Tom Kha Gai

If you don’t already know Tom Kha Gai is an aromatic Thai soup that’s a complete meal in a bowl. The richness of the coconut and the tardiness of the lemongrass compliment each other in a spicy yet silky concoction. This concoction is loaded with essential nutrients fundamental for everyday life and additional energy requirements…

10-minute Ratatouille

First stop; we checked into Tuscany with our Tuscan Peasant Soup. Next stop we’re crossing the border to Nice, France for an all-time favourite; Ratatouille! This hearty and healthy dish is perfect for boosting your metabolism, maintaining brain function, focus, and your energy levels. Eggplant and zucchini are both high in Vitamin B. Vitamin B6…

Roasted Beet and Rocket Salad

If you’re looking for a meal to rocket you into your next workout, you simply can’t beat this roasted beet and rocket salad. Beets naturally contain nitrates which are beneficial for boosting energy, performance, and recovery. Some studies have shown beets to reduce race times and stress levels in elite athletes. Couple this with the…

Paprika Chicken

Let’s get physical! All Olivia Newton-John puns aside this easy healthy recipe is fantastic for you fitness addicts and for building muscle. We listen to our bodies talk (we’re sorry we had to, last pun we promise), so we know exactly what it needs for optimal performance. The right consumption of quality proteins, carbohydrates, and…

Cajun Chicken with Roasted Veggies & Chia Seeds

Have you heard Aristotle’s quote; “we are what we repeatedly do, excellence, then, is not an act, but a habit?” Or if you want to be successful in a certain area of expertise to mimic those successful in that area? So if you want to build muscle and increase your fitness what then do the…

Bonfire Baked Fish

If you think cooking with seafood was too difficult, you obviously haven’t come across Bonfire Baked Fish, so think again. Simply add your fish to the marinade, cook and serve. That’s it. Great tasting food pronto! Great for those on the go or for food prep. And what’s even better it’s a great meal for…

Tuscan Peasant Soup

Indulge in today’s healthy recipe that takes you on a trip to the heart of Tuscany. This healthy version of a traditional Tuscan bean soup combines the best flavours and rustic appeal of Italy with unwavering health benefits, and simplistic preparation. Tomatoes being the hero of many Italian cuisine dishes are loaded with cancer-fighting antioxidants,…

Mexican Chicken Lime Soup

Hormones are extremely important for your overall health. They’re powerful chemical messengers that impact every part of your body, even you boys. Conventional treatments for hormone imbalance tend to mask symptoms and increase side effects instead of fixing the root cause of the problem. So, to aid you in finding a natural cure we’ve again…

Dr. E’s Magic Bean Stew

This healthy recipe lives up to its name. Why? Olive oil, onions, celery, garlic, tomato, mixed beans, kidney beans and parsley are all healing foods, which make them supernatural! They’re superfoods. They work to decrease inflammation, alkalise the body, lower blood glucose, eliminate toxins and provide optimal nutrients for healthy bodies. Ladies I have even…

Crockpot Chuck Roast

What does adrenal fatigue, estrogen dominance, Polycystic Ovarian Syndrome, low estrogen, hyperthyroidism, hypothyroidism, low testosterone, Graves disease, and diabetes all have in common? They’re all hormonal imbalances. So if you’ve got one of these or know someone who does we’ve got another easy healthy recipe to help! Eating various types of fats is key to…