Blueberry Coco Smoothie

Blueberry Coco Smoothie

Ahh, the smoothie; your hero or villain?  Yes, the smoothie has gotten a bad reputation of late for being laden with excess sugar, and for good reason if you purchase them from popular juice stores. However, make them at home with the right ingredients and they...
Your Go-To Coconut Milk Coffee Creamer

Your Go-To Coconut Milk Coffee Creamer

Serves: 4-8 This coconut milk coffee creamer is the perfect substitute to your traditional cow’s milk.  Coconut has long been renowned for its powerful health benefits.  In comparison to cow’s milk substituting with coconut milk in your coffee provides...
The Helping Hand Hormone Juice

The Helping Hand Hormone Juice

Serves: 2 Hormones are the chemical messengers that control our body. Miscommunication can have some serious repercussions, especially within the body, which is what can happen if your hormones are even slightly imbalanced.  Your endocrine system works together...
Quick Tuna and White Beans

Quick Tuna and White Beans

For a protein-packed weight loss meal, you’ll find this natural pairing a gem! White beans and tuna marry fantastically well together.  With these 2 ingredients, that form the basis of this healthy recipe you can have a meal you feel great eating and satisfy your...
Turmeric and Dijon ‘Anti-Inflammatory’ Chicken

Turmeric and Dijon ‘Anti-Inflammatory’ Chicken

We LOVE Turmeric. Here is a beautiful protein-rich, anti-inflammatory dish which tastes delicious. Turmeric is anti-inflammatory, and coconut milk contains lauric acid which has been shown to boost the immune system. Remember- only use organic chicken- otherwise, it...
Rainbow Salad with Coconut Turmeric Dressing

Rainbow Salad with Coconut Turmeric Dressing

Ingredients: 1 beetroot- shredded/grated 1 purple carrot- shredded/grated 2 cups of spinach- chopped finely 1 orange carrots- shredded/grated ¼ large sweet potato shredded/grated ⅛-purple cabbage-shredded/grated 2 large tablespoons of sauerkraut- I actually use the...