Blueberry Coco Smoothie
Ahh, the smoothie; your hero or villain? Yes, the smoothie has gotten a bad reputation of late for being laden with excess sugar, and for good reason if you purchase them from popular juice stores. However, make them at home with the right ingredients and they can be just as healthy as we once thought…
Your Go-To Coconut Milk Coffee Creamer
Serves: 4-8 This coconut milk coffee creamer is the perfect substitute to your traditional cow’s milk. Coconut has long been renowned for its powerful health benefits. In comparison to cow’s milk substituting with coconut milk in your coffee provides a richer source of niacin, iron, and copper. With niacin and iron both playing important roles…
The Helping Hand Hormone Juice
Serves: 2 Hormones are the chemical messengers that control our body. Miscommunication can have some serious repercussions, especially within the body, which is what can happen if your hormones are even slightly imbalanced. Your endocrine system works together to control your hormone levels that circulate your body, that’s why we’re helping you to rebalance these…
Quick Tuna and White Beans
For a protein-packed weight loss meal, you’ll find this natural pairing a gem! White beans and tuna marry fantastically well together. With these 2 ingredients, that form the basis of this healthy recipe you can have a meal you feel great eating and satisfy your seafood craving all in one, even on a diet. White…
Turmeric and Dijon ‘Anti-Inflammatory’ Chicken
We LOVE Turmeric. Here is a beautiful protein-rich, anti-inflammatory dish which tastes delicious. Turmeric is anti-inflammatory, and coconut milk contains lauric acid which has been shown to boost the immune system. Remember- only use organic chicken- otherwise, it is probably full of antibiotics, hormones, and many other nasties. Ingredients: 1 kg organic skinless chicken breast…
Rainbow Salad with Coconut Turmeric Dressing
Ingredients: 1 beetroot- shredded/grated 1 purple carrot- shredded/grated 2 cups of spinach- chopped finely 1 orange carrots- shredded/grated ¼ large sweet potato shredded/grated ⅛-purple cabbage-shredded/grated 2 large tablespoons of sauerkraut- I actually use the Peace Love and Vegetables brands – Byron Bay Superkraut (available at health foods stores and tasted ridiculously good) ½ zucchini-shredded/grated 1…
Paleo Cauliflower Fried Rice
Ingredients: 1 head cauliflower 5 slices thick cut bacon, chopped (Uncured Organic Bacon for Strict Paleo) 1 lb. organic chicken breast, sliced into thin pieces 3 eggs, beaten 1 tablespoon freshly grated ginger 3 cloves minced garlic 1 bunch green onions, chopped, greens and whites separated 1 cup shredded carrots, roughly chopped 1 cup frozen…
Kale Crisps
You won’t believe how yummy this crunchy-salty, yet nutritious snack is- it’s addicting! Ingredients: 1 bunch kale, torn into bite-size pieces 1 tablespoon sea salt 2 tablespoons olive oil 2 cloves garlic, minced Method: 1. Preheat oven to 150°C. and move the rack to middle of the oven. 2. Toss all ingredients into a large…
Goji Berries, Cashews & Cacao Nibs
This is a fantastic little snack that is easy to make up and car around for a snack on the go. Ingredients: ½ cup dried Goji berries 1 cup raw cashews ¼ cup raw cacao nibs Method: 1. Mix together. 2. Store in Ziploc or Tupperware
Cada
This is a really quick and easy snack that can be used as a topper for cereal or oats or just eaten on its own. Ingredients: ● ½ cup of Shredded Coconut ● 2 Granny Smith apples ● 5 Medjool Dates ● ¾ cup of Raw Almonds ● ¼ Lemon Method: 1. Cut apples in…
