Ahh, the smoothie; your hero or villain? Yes, the smoothie has gotten a bad reputation of late for being laden with excess sugar, and for good reason if you purchase them from popular juice stores. However, make them at home with the right ingredients and they can be just as healthy as we once thought they were. Take this Blueberry Coco Smoothie for example. It’s the perfect way to kickstart your morning! Loaded with antioxidants, healthy fats and good proteins it’ll be a definite winner in your household!
- 1 cup blueberries
- ¼ cup coconut milk
- 1 tablespoon sprouted flax meal
- 1 scoop vanilla whey protein powder
Add all ingredients to a blender and blend until a smooth texture is reached.