FREE PROGRAMS & PRODUCTS

a-journey-to-the-soul

A JOURNEY TO THE SOUL 2.0

Your Daily Meditation

Start your day and end your night with this Meditation to make changes you want in your life.

Rainforest Yoga with Dr. Espen

RAINFOREST YOGA

A 45-minute flow that you can access at any time! And...Check out that view!

PRACTICE YOGA WITH ESPEN: SOUL 60 + MEDITATION

Soul 60 is based around the original Hot Yoga sequence 2 breathing exercises with 26 postures. This is a fun, safe and dynamic class for all levels from beginner to advanced. Then relax with a well deserved soul-full meditation.

Dr. Espen Teaching

QIGONG WITH DR ESPEN