FREE TOOLS
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Journey to the Soul

A JOURNEY TO THE SOUL 2.0 ​

Start your day and end your night with this meditation to make the changes you want to see in your life.​

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RAINFOREST YOGA​

A 45-minute flow that you can access at any time! And...Check out that view!​

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SOUL YOGA + MEDITATION

Soul 60 is based around the original Hot Yoga sequence 2 breathing exercises with 26 postures. This is a fun, safe and dynamic class for all levels from beginner to advanced. Then relax with a well deserved soul-full meditation.

Wellness Session with Dr. Espen

QIGONG

Qigong offers the beautiful gift of working to quiet the mind, settle the emotions, and relax into the body.

 

 

QUANTUM WHEEL OF LIFE​​

A compass for creating a life by conscious design. It guides you through the balance of the 8 essential areas of life: Health, Mental & Emotional State, Financial, Relationships, Personal Development, Career, Spiritual Fulfillment, and Time & Presence.

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DR ESPEN​ PODCAST

Join Dr Espen and guest experts from all over the world and deep-dive into Consciousness as you learn how to use Quantum Science and the newest in Personal Development for a Quantum Upgrade in not just one, but in all the 8 areas of your life.