FREE PROGRAMS & PRODUCTS

A JOURNEY TO THE SOUL 2.0

Your Daily Meditation

Start your day and end your night with this Meditation to make changes you want in your life.

RAINFOREST YOGA

A 45-minute flow that you can access at any time! And...Check out that view!

PRACTICE YOGA WITH ESPEN: SOUL 60 + MEDITATION

Soul 60 is based around the original Hot Yoga sequence 2 breathing exercises with 26 postures. This is a fun, safe and dynamic class for all levels from beginner to advanced. Then relax with a well deserved soul-full meditation.

QIGONG WITH DR ESPEN