Free Tools & Quizzes

Watch. Learn. Apply.

Access powerful video tools and worksheets designed to help you create clarity, elevate your energy, and live by design not by default.

A JOURNEY TO THE SOUL 2.0

Start your day and end your night with this meditation to make the changes you want to see in your life.

SOUL YOGA + MEDITATION

Soul 60 is based around the original Hot Yoga sequence 2 breathing exercises with 26 postures. This is a fun, safe and dynamic class for all levels from beginner to advanced. Then relax with a well deserved soul-full meditation.

QUANTUM WHEEL OF LIFE

A compass for creating a life by conscious design. It guides you through the balance of the 8 essential areas of life: Health, Mental & Emotional State, Financial, Relationships, Personal Development, Career, Spiritual Fulfillment, and Time & Presence.

RAINFOREST YOGA

A 45-minute flow that you can access at any time! And…Check out that view!

DR ESPEN PODCAST

Join Dr Espen and guest experts from all over the world and deep-dive into Consciousness as you learn how to use Quantum Science and the newest in Personal Development for a Quantum Upgrade in not just one, but in all the 8 areas of your life.

FASTING FOR MASTERY

The Four Stages of Physical Purification, Emotional Liberation & Conscious Mastery.

Dr Espen’s free guide to fasting: detoxify your lifestyle, rebalance your mind, release emotional patterns and reconnect with your highest potential.