Tuscan Peasant Soup
Indulge in today’s healthy recipe that takes you on a trip to the heart of Tuscany. This healthy version of a traditional Tuscan bean soup combines the best flavours and rustic appeal of Italy with unwavering health benefits, and simplistic preparation. Tomatoes being the hero of many Italian cuisine dishes are loaded with cancer-fighting antioxidants, […]
Mexican Chicken Lime Soup
Hormones are extremely important for your overall health. They’re powerful chemical messengers that impact every part of your body, even you boys. Conventional treatments for hormone imbalance tend to mask symptoms and increase side effects instead of fixing the root cause of the problem. So, to aid you in finding a natural cure we’ve again […]
Dr. E’s Magic Bean Stew
This healthy recipe lives up to its name. Why? Olive oil, onions, celery, garlic, tomato, mixed beans, kidney beans and parsley are all healing foods, which make them supernatural! They’re superfoods. They work to decrease inflammation, alkalise the body, lower blood glucose, eliminate toxins and provide optimal nutrients for healthy bodies. Ladies I have even […]
Crockpot Chuck Roast
What does adrenal fatigue, estrogen dominance, Polycystic Ovarian Syndrome, low estrogen, hyperthyroidism, hypothyroidism, low testosterone, Graves disease, and diabetes all have in common? They’re all hormonal imbalances. So if you’ve got one of these or know someone who does we’ve got another easy healthy recipe to help! Eating various types of fats is key to […]
Crackpot Paleo Chicken Curry
What does adrenal fatigue, estrogen dominance, Polycystic Ovarian Syndrome, low estrogen, hyperthyroidism, hypothyroidism, low testosterone, Graves disease, and diabetes all have in common? They’re all hormonal imbalances. So if you’ve got one of these or know someone who does we’ve got another easy healthy recipe to help!Eating a variety of foods high in various types […]
Green Power Soup
This Green Power Soup puts the power of greens to work! This is one amazing soup. Green foods are powerful antioxidants, rich in chlorophyll (a green pigment that also acts as a detox agent in the body), essential nutrients and omega 3 fatty acids. These fatty acids are necessary for the production of hormones. A […]
De-Horrifying Superbugs
Ever wonder what are superbugs? They are bacteria that have become defiant to antibiotics. When treated with medicines, they multiply and thrive instead of being eradicated. These superbugs aren’t just a bother – they are a global health concern. A recent report links it to possibly 10 million deaths per year by 2050. That’s one […]
8 Natural Ways to Balance Your Hormones
Your hormones are chemical messengers. They travel your body through the bloodstream to reach the cells. Dozens of hormones work every second to accomplish major physiologic functions. They are produced by glands and organs such as the adrenals, pituitary, thyroid, ovaries, testicles and pancreas. An imbalance in hormone levels can lead to all sorts of […]
7 Foods that Help Balance Hormones
Knowing about the key principles of hormonal health gives you the power to improve your mood, reproductive health, digestion, metabolism, immune system, and many other aspects of your health. If you’re still learning its ins and outs, be sure to read on. I’ve put together 7 of the healthiest foods you can eat regularly to […]
5 Simple Ways to Ward Off Lethargy
Lethargy is basically a state of sluggishness, fatigue, and indifference. It can develop as a result of overworking, chronic stress, inadequate sleep, overexertion, a lack of physical activity, and even boredom. If you always wake up tired and that feeling lasts for hours or throughout the entire day, there’s a good chance that you’re lethargic. […]