Lethargy is basically a state of sluggishness, fatigue, and indifference. It can develop as a result of overworking, chronic stress, inadequate sleep, overexertion, a lack of physical activity, and even boredom. If you always wake up tired and that feeling lasts for hours or throughout the entire day, there’s a good chance that you’re lethargic. In that case, you should consider taking these five simple steps:
1. Identify underlying health problems.
Lethargy is actually one of the most common symptoms of serious diseases such as arthritis, diabetes and heart disease. There are also medications can also cause recurring bouts of laziness and fatigue. Antihistamines, diuretics, and blood pressure medicine are some examples. If you feel rundown after taking a new medication, be sure to consult your doctor.
2. Fix your sleep cycle.
Spells of lethargy that last throughout the day are almost always the result of unhealthy sleeping patterns. In addition to causing dullness, listlessness, and apathy, bad sleeping habits can ultimately lead to anxiety and depression. If you don’t go to bed and wake up at the same time, or get at least seven hours of uninterrupted sleep each night, be sure to check out my tips for improving sleep quality.
3. Eat healthier foods.
The vitamins and minerals you can get from a diet full of whole, organic and minimally processed superfoods can help eliminate lethargy and increase your vigor. Start adding antioxidant-rich foods to your diet and eat smaller meals more frequently.To make sure your diet doesn’t fall short in the nutrition department, try high-quality supplements like a natural antioxidant superfood powder.
4. Exercise more often. When you’re feeling tired and worn out, the last thing you may want to do is work out. But this is actually one of the most effective ways to boost your energy levels. Regular exercise will not only enhance the efficiency of your muscles, heart , and lungs but also improve your outlook and quality of life. If you don’t know how to fit exercise into your schedule, find out how to make more time for it. And of course, be sure to ease your way into it. Check out my guides on high-intensity interval training, strength training, and dynamic stretching to learn more.
When you’re feeling tired and worn out, the last thing you may want to do is work out. But this is actually one of the most effective ways to boost your energy levels. Regular exercise will not only enhance the efficiency of your muscles, heart , and lungs but also improve your outlook and quality of life. If you don’t know how to fit exercise into your schedule, find out how to make more time for it. And of course, be sure to ease your way into it. Check out my guides on high-intensity interval training, strength training, and dynamic stretching to learn more.
5. Drink more water.
Dehydration is one of the biggest culprits that drain energy and take a toll on physical and mental performance. To find out if you’re drinking enough water, just take a look at your urine. If it’s darker than pale yellow, you may need to increase your consumption. You can check out this simple guide to learn more. You can also try adding a flavourful and nutritious twist to your daily water intake by making infused water every now and then. Take any of these steps to improve your lifestyle, and your overall health and well-being will follow suit.
Thanks for this. I’m always tired, I don’t know why. My sleep pattern is soo wrong that I only sleep 3-4 hours a day. I’m going to try your advice, wish me luck!