Why You Need to Use Frankincense Oil Today
One of the most overlooked oils is Frankincense. The number of people using it is just starting to grow recently. More and more wellness practitioners are recommending its naturally amazing healing qualities. And what’s better, there are no known side effects that come with using this particular oil. As a standalone, it treats cuts and […]
Why You Need Cleansing
Think of organs the same way you think of engines. The engine is the heart of the car. To last long, it needs regular maintenance. Our bodies have organs. A lot of moving and rotating parts and needs to be lubricated. Water is to organs as oil is to engines. But more than that, as […]
What Makes Fat-Soluble Vitamin D the Superhero of All Vitamins
Vitamin D is the ultimate regulator. It regulates calcium metabolism, immune function, reduces inflammation and protects against cancer. Vitamin D has always been referred to as a nutrient that your body absorbs when you spend more time in the sun or outdoors. Most medical practitioners agree that Vitamin D behaves more like a steroid hormone […]
Why You Need To Give Your Gut A Break
Even if you don’t have digestive issues, or you think you don’t have digestive issues, gut problems are related to so many health issues. We keep our digestive tract occupied on a daily basis. We consume 3 meals plus snacks at times. An average person would take about 100,000 pounds of food in a single […]
What’s Gut Got To Do With It
Every day the body goes through a certain amount of wear and tear. What we intake and what we flush out have direct effects on our biological form. And most of the processes that your body undergoes on a daily basis happen in the gut. It is important to understand the role your gut takes […]
How to Lose Weight and Have Less Sugar Cravings
There are many reasons why we crave the sinful sugar. A typical health warrior’s creed is to fight off sugar in any arena. It is counterproductive and undermines your weight loss efforts. But not to discount sugar’s feel-good qualities, those tiny pockets of sweet bliss at times can take turns as your worst enemy and […]
Lemon Chicken with Asparagus
The versatile chicken breast stars on more dinner tables than any other meat. When you do this recipe watch out for the lemons as they are going to be bitter, especially if you really let them caramelize. It depends on your preference, you can use them just as a garnish or you can eat them […]
What Makes Pea Protein An Amazing Superfood
A sufficient daily protein intake is without a doubt one of the most crucial elements in muscle development and maintenance. It is also an absolute requirement for overall health. Many people who know this and are serious about gaining muscle and staying fit rely on whey, casein and egg protein powders. But did you know […]
Mahi Mahi Pesto Recipe
Mahi-mahi is one of my all-time favorite fish. It’s easy to store and holds up well in the freezer. Definitely one of those hearty fish that nutrient dense. It’s also fairly easy to find. This is so fast to make you can throw it together in 15 minutes. You can serve it over steamed rice, […]
What You Need To Know About Detox Diet
How we eat and how we approach food in all the glory it brings is what really matters. Regardless of the type of diet regimen that you think you need, you must put into consideration the pace of your body first. Not everybody is built to last all forms of Detox. Not all detox are […]