Quick Tuna and White Beans
Parmesan Pecan Chicken Tenders
You’re in for a treat! Who doesn’t love homemade chicken tenders? The catch, it’s healthy! It transforms a favourite comfort food into a healthier choice. The thin chicken breast cutlets are coated in a flavorsome Parmesan-Pecan mixture, pan-fried in olive oil just until crisp and juicy. Pecans contain over 19 vitamins and minerals, help lower […]
When to Start Taking Supplements
When should I start using supplements? I come across this question quite often. And the answer that applies to almost everyone who asks is as soon as you can. Supplements are designed to help you meet your nutrient needs by making up for what you lack in your diet, thus helping you fulfill your health […]
The 8 Top Benefits Of Coconut Oil
Coconut oil – I’m sure you’ve heard about it before, but how good is it really for you? Let’s find out! To date, there are over 1,500 studies proving coconut oil be one of the best superfoods available on the planet. Coconut oil benefits and uses go beyond what most people realize. Some of the […]
What Should You Eat Before Bed?
Contrary to what many of us believe, a late-night snack can be good for our health. In fact, eating just the right amount of nutritious food before bed is one of the ways to improve sleep quality. On the other hand, going to bed on a rumbling stomach could keep you from falling asleep, wake […]
Eat These 7 Foods to Get Your Daily Magnesium Fix
As you know, magnesium plays such as enormous role in our health. We require and use this mineral for many different processes, such as blood sugar control, nerve function, energy metabolism, and so much more. In fact, magnesium is one of the 10 mood-boosting nutrients. Unfortunately, only 1% of the body’s magnesium is stored in […]
The Magnificent Powers of Magnesium
If you’ve read my blog post discussing the 10 mood-boosting nutrients, then you probably know a good deal about magnesium, the fourth most abundant mineral in the body that can prevent fatigue, confusion, irritability, apathy, and stress. But did you know that magnesium isn’t just for keeping the rainy days away? It has so many […]
The AU Government Promotes It, But Milk is Not as Healthy as You Think
Most of us started drinking milk at an early age and grew up without questioning its so-called benefits. But the biggest milk companies haven’t been completely honest with us. Through a series of sly marketing and advertising ploys, they have successfully convinced many generations that cow’s milk and everything created from it is the purest […]
How Do You Fight Inflammation?
Acute inflammation helps us cope with injuries and infection. When we experience its familiar signs — redness, swelling, heat, pain — it means our immune system is switching into gear. Our pro-inflammatory hormones have called out for white blood cells to do their job and heal the damaged tissue. But when symptoms of this healthy […]
5 Ways to Fight Mental Fatigue
We all have our fair share of off-days. Every now and then, we may feel tired and groggy as a result of stress. But if you constantly experience bouts of lethargy and drowsiness, you may have what’s known as mental fatigue, the result of brain over-activity. While there is no quick fix for mental fatigue, […]