Is it possible to enjoy chore time? Looking back at the time when we were kids, our moms went out of their way to make us experience a hard chore life. The mind numbing lawn mowing, dish washing, floor cleaning jobs that eat up on our play time. We never thought we’d see the end […]
We are our nervous system. Have you ever noticed how our moods or states can be affected by a particular sound, smell or even another experience. This is because we anchor our experiences in different ways. Our bodies can be primed to bring out a specific emotion when presented with certain triggers. The good news […]
How To Stay A Lean, Clean Machine!
There are many reasons why we crave the sinful sugar. A typical health warrior’s creed is to fight off sugar in any arena. It is counterproductive and undermines your weight loss efforts. But not to discount sugar’s feel-good qualities, those tiny pockets of sweet bliss at times can take turns as your worst enemy and […]
Do you have the desire to live healthy? Do you have the desire to live a good life with lots of energy? Do you have the desire to feel and look young as you continue to age? Yes? Well this one’s for you! #1 REDUCE THE CALORIES The number one secret to living longer, healthier […]
So many of us struggle with losing weight. Not because we don’t want to do the work, but mostly because we just don’t have the time to do it. Some people can burn fat even though they’re not moving their bodies a lot while some barely tip the scale even after doing intense workouts. This […]
We’ve said it before and we’re going to say it again here. Is your family doctor in the sickness industry or the health industry? If they’re good at what they do they’re in both, which they understand. Your doctor should be there to influence you in both sickness and in health. Be cautious of who […]
Let’s talk financial abundance and the Contribution Concept. Two topics many see as conflicting. Are they really though? The dictionary defines abundance as simply a large quantity of something. So in this case a large quantity of money. The Contribution Concept? Combining the human needs of growth and connection to influence other people and the […]
Love and Acceptance
All of us are out seeking for love and acceptance. But if you don’t love yourselves, how can you expect other people to love you? Here’s one great exercise I do EVERY SINGLE DAY that actually works.
When you learn to become your very own best friend, you go from where you are now to where you want to be in the future.
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Masterful communication is about more than just exchanging information. It’s about engaging, building rapport and connection. It’s about understanding the emotion and reasoning behind the information shared. It’s about effectively conveying your message whilst effectively listening and receiving the conveyed message from another. We all need connection, and a person recognised and heard is a […]