Clearing Anger and Guilt

We all get angry from time to time. Some of us could be experiencing this strong emotion right now. It’s perfectly normal to be angry, but we all have to recognise what happens when we let this powerful emotion get the best of us. When we are in an angry, frustrated...

How to Get Abundantly Healthy

The Science of Wellness Made Easy. Where do we start? Well, there is no secret to health, but there is a science behind it. I’m a scientist by trade, so when someone asks me what they need to do to unlock optimal health,  I always know how to respond. The answer...