Do you have the desire to live healthy?
Do you have the desire to live a good life with lots of energy?
Do you have the desire to feel and look young as you continue to age?
Yes? Well this one’s for you!
#1 REDUCE THE CALORIES
The number one secret to living longer, healthier and better is caloric reduction. Determining how many calories we put into our bodies each and every day and week can help us better determine how much we could be overeating. Caloric restriction prevents against diabetes, memory problems, cancer and heart disease.
#2 INCREASE CONSUMPTION OF ANTIOXIDANTS
Antioxidants help prevent certain types of cell damage, especially those caused by oxidation. A reduction in oxidative damage slows the aging process, promotes healthy glowing skin, reduces the risks of cancers, promotes detoxification support as well as a longer life span. Consumption of the highest antioxidant foods including:
- Goji Berries,
- Wild blueberries
- Dark Chocolate
- Pecans
- Artichoke
- Elderberries
- Kidney Beans
- Cranberries
- Blackberries and
- Cilantro promote anti-aging, so get shopping!
#3 LIVE CONGRUENTLY
There’s no denying anymore the importance of mental health. No longer is it just a case of ‘hardening up’ or ‘getting a spoonful of cement into ya’. Mental health is pivotal to longevity. Living congruently (or accordinging to your highest values) is the third secret to anti-aging. Physical well-being and subjective well-being are two sides of the same coin. You’re only as old as you feel and by living a life of purpose you’re set to feel young right into old age.
