Tuscan Peasant Soup
Indulge in today’s healthy recipe that takes you on a trip to the heart of Tuscany. This healthy version of a traditional Tuscan bean soup combines the best flavours and rustic appeal of Italy with unwavering health benefits, and simplistic preparation. Tomatoes being the hero of many Italian cuisine dishes are loaded with cancer-fighting antioxidants, […]
Mexican Chicken Lime Soup
Hormones are extremely important for your overall health. They’re powerful chemical messengers that impact every part of your body, even you boys. Conventional treatments for hormone imbalance tend to mask symptoms and increase side effects instead of fixing the root cause of the problem. So, to aid you in finding a natural cure we’ve again […]
Dr. E’s Magic Bean Stew
This healthy recipe lives up to its name. Why? Olive oil, onions, celery, garlic, tomato, mixed beans, kidney beans and parsley are all healing foods, which make them supernatural! They’re superfoods. They work to decrease inflammation, alkalise the body, lower blood glucose, eliminate toxins and provide optimal nutrients for healthy bodies. Ladies I have even […]
Crockpot Chuck Roast
What does adrenal fatigue, estrogen dominance, Polycystic Ovarian Syndrome, low estrogen, hyperthyroidism, hypothyroidism, low testosterone, Graves disease, and diabetes all have in common? They’re all hormonal imbalances. So if you’ve got one of these or know someone who does we’ve got another easy healthy recipe to help! Eating various types of fats is key to […]
Crackpot Paleo Chicken Curry
What does adrenal fatigue, estrogen dominance, Polycystic Ovarian Syndrome, low estrogen, hyperthyroidism, hypothyroidism, low testosterone, Graves disease, and diabetes all have in common? They’re all hormonal imbalances. So if you’ve got one of these or know someone who does we’ve got another easy healthy recipe to help!Eating a variety of foods high in various types […]
Green Power Soup
This Green Power Soup puts the power of greens to work! This is one amazing soup. Green foods are powerful antioxidants, rich in chlorophyll (a green pigment that also acts as a detox agent in the body), essential nutrients and omega 3 fatty acids. These fatty acids are necessary for the production of hormones. A […]
Ranch Chicken Tacos
Who says you can’t eat healthy and still eat tacos? We’re excited to tell you, you can, with our Ranch Chicken Tacos. Still need more convincing. With this healthy recipe, you are doing one of the best things you can for your health. The reason? Bone broth. It’s no coincidence it’s deemed ‘nature’s multivitamin’. Chicken […]
Your Comprehensive Guide to High Intensive Workout
High-intensity interval training (HIIT) is an improved type of interval training. Also known as high-intensity intermittent exercise, this exercise strategy alternates short bursts of intense exercises with less-intense recovery periods. Sessions may last 4-30 minutes, depending on the person’s goals and fitness level. Doing quick, intense bursts with short resting periods can do wonders for […]
Essential Oil Frankincense Is A Genius
Frankincense, also known as olibanum, comes from trees in the Boswellia genus. There are different ways essential oils relate or affect our bodies. The pharmacological aspect of it is when essential oils enter our bloodstream, chemical changes take place. The oil reacts with enzymes, hormones etc. As for the physiological part, this has something to […]
De-Horrifying Superbugs
Ever wonder what are superbugs? They are bacteria that have become defiant to antibiotics. When treated with medicines, they multiply and thrive instead of being eradicated. These superbugs aren’t just a bother – they are a global health concern. A recent report links it to possibly 10 million deaths per year by 2050. That’s one […]