8 Natural Ways to Balance Your Hormones
Your hormones are chemical messengers. They travel your body through the bloodstream to reach the cells. Dozens of hormones work every second to accomplish major physiologic functions. They are produced by glands and organs such as the adrenals, pituitary, thyroid, ovaries, testicles and pancreas. An imbalance in hormone levels can lead to all sorts of […]
7 Foods that Help Balance Hormones
Knowing about the key principles of hormonal health gives you the power to improve your mood, reproductive health, digestion, metabolism, immune system, and many other aspects of your health. If you’re still learning its ins and outs, be sure to read on. I’ve put together 7 of the healthiest foods you can eat regularly to […]
5 Simple Ways to Ward Off Lethargy
Lethargy is basically a state of sluggishness, fatigue, and indifference. It can develop as a result of overworking, chronic stress, inadequate sleep, overexertion, a lack of physical activity, and even boredom. If you always wake up tired and that feeling lasts for hours or throughout the entire day, there’s a good chance that you’re lethargic. […]
Why You Need to Use Frankincense Oil Today
One of the most overlooked oils is Frankincense. The number of people using it is just starting to grow recently. More and more wellness practitioners are recommending its naturally amazing healing qualities. And what’s better, there are no known side effects that come with using this particular oil. As a standalone, it treats cuts and […]
Chocolate Almond Butter
Who loves to snack? Moreover, who doesn’t love to snack? I think it goes without saying that most people get a few cravings or too? The problem; what you eat to indulge these cravings.We’re happy to present a solution: Chocolate Almond Butter. This homemade chocolate almond butter was actually the result of one of our […]
Spicy Broccoli with Garlic
Sugar and spice, and all things nice! This spicy broccoli with garlic is more than just another bland green recipe. In addition to promoting heart health, better gut and colon health, boosting immunity and your metabolism and preventing cancer this easy healthy recipe tantalises the taste buds. Eat healthy and eat tasty! Ingredients: 1 1/2 […]
Mediterranean Breakfast Salad
Starting things off with leafy greens, colorful veggies and a major dose of protein basically guarantees an incredible day ahead. When I know I have a workout session ahead, I need a breakfast that’ll keep me fueled up and feeling good for hours. I usually turn to salads. Those that are packed with protein and […]
Why You Need Cleansing
Think of organs the same way you think of engines. The engine is the heart of the car. To last long, it needs regular maintenance. Our bodies have organs. A lot of moving and rotating parts and needs to be lubricated. Water is to organs as oil is to engines. But more than that, as […]
What Makes Fat-Soluble Vitamin D the Superhero of All Vitamins
Vitamin D is the ultimate regulator. It regulates calcium metabolism, immune function, reduces inflammation and protects against cancer. Vitamin D has always been referred to as a nutrient that your body absorbs when you spend more time in the sun or outdoors. Most medical practitioners agree that Vitamin D behaves more like a steroid hormone […]
Why You Need To Give Your Gut A Break
Even if you don’t have digestive issues, or you think you don’t have digestive issues, gut problems are related to so many health issues. We keep our digestive tract occupied on a daily basis. We consume 3 meals plus snacks at times. An average person would take about 100,000 pounds of food in a single […]