Sugar and spice, and all things nice! This spicy broccoli with garlic is more than just another bland green recipe. In addition to promoting heart health, better gut and colon health, boosting immunity and your metabolism and preventing cancer this easy healthy recipe tantalises the taste buds. Eat healthy and eat tasty!
Ingredients:
- 1 1/2 pounds broccoli
- 4 1/2 tablespoons olive oil
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/8 teaspoon crushed red pepper
- 1 1/2 teaspoons vinegar
- 3/4 cup water
Instructions:
Peel and slice thick stems from broccoli. You need to separate florets in doing this.
In a skillet, bring water to a simmer over medium-low heat.
Add stems and florets; cook, covered, until bright green, for 4 minutes.
Then, stir it in olive oil, minced garlic, salt, and crushed red pepper.
Let it cook for around 4 minutes.
Lastly, stir in vinegar when youโre about to serve.
