Quick Tuna and White Beans

For a protein-packed weight loss meal, you’ll find this natural pairing a gem! White beans and tuna marry fantastically well together.  With these 2 ingredients, that form the basis of this healthy recipe you can have a meal you feel great eating and satisfy your seafood craving all in one, even on a diet.  White […]

Paleo Cauliflower Fried Rice

Ingredients: 1 head cauliflower 5 slices thick cut bacon, chopped (Uncured Organic Bacon for Strict Paleo) 1 lb. organic chicken breast, sliced into thin pieces 3 eggs, beaten 1 tablespoon freshly grated ginger 3 cloves minced garlic 1 bunch green onions, chopped, greens and whites separated 1 cup shredded carrots, roughly chopped 1 cup frozen […]

Goji Berries, Cashews & Cacao Nibs

This is a fantastic little snack that is easy to make up and car around for a snack on the go. Ingredients: ½ cup dried Goji berries 1 cup raw cashews ¼ cup raw cacao nibs Method: 1. Mix together. 2. Store in Ziploc or Tupperware


This is a really quick and easy snack that can be used as a topper for cereal or oats or just eaten on its own. Ingredients: ● ½ cup of Shredded Coconut ● 2 Granny Smith apples ● 5 Medjool Dates ● ¾ cup of Raw Almonds ● ¼ Lemon Method: 1. Cut apples in […]

Tom Kha Gai

If you don’t already know Tom Kha Gai is an aromatic Thai soup that’s a complete meal in a bowl. The richness of the coconut and the tardiness of the lemongrass compliment each other in a spicy yet silky concoction. This concoction is loaded with essential nutrients fundamental for everyday life and additional energy requirements […]

10-minute Ratatouille

First stop; we checked into Tuscany with our Tuscan Peasant Soup. Next stop we’re crossing the border to Nice, France for an all-time favourite; Ratatouille! This hearty and healthy dish is perfect for boosting your metabolism, maintaining brain function, focus, and your energy levels. Eggplant and zucchini are both high in Vitamin B. Vitamin B6 […]

Roasted Beet and Rocket Salad

If you’re looking for a meal to rocket you into your next workout, you simply can’t beat this roasted beet and rocket salad. Beets naturally contain nitrates which are beneficial for boosting energy, performance, and recovery. Some studies have shown beets to reduce race times and stress levels in elite athletes. Couple this with the […]

Paprika Chicken

Let’s get physical! All Olivia Newton-John puns aside this easy healthy recipe is fantastic for you fitness addicts and for building muscle. We listen to our bodies talk (we’re sorry we had to, last pun we promise), so we know exactly what it needs for optimal performance. The right consumption of quality proteins, carbohydrates, and […]

Cajun Chicken with Roasted Veggies & Chia Seeds

Have you heard Aristotle’s quote; “we are what we repeatedly do, excellence, then, is not an act, but a habit?” Or if you want to be successful in a certain area of expertise to mimic those successful in that area? So if you want to build muscle and increase your fitness what then do the […]

Bonfire Baked Fish

If you think cooking with seafood was too difficult, you obviously haven’t come across Bonfire Baked Fish, so think again. Simply add your fish to the marinade, cook and serve. That’s it. Great tasting food pronto! Great for those on the go or for food prep. And what’s even better it’s a great meal for […]