Stress is a normal aspect of most of our lives that most of us can’t get around. Stress can also dramatically impact our health if it’s constant or prolonged (fight or flight). Rather than eliminating stress from our lives, the important thing is to find ways to manage stress effectively. The following are some simple […]
The Science of Wellness Made Easy. Where do we start? Well, there is no secret to health, but there is a science behind it. I’m a scientist by trade, so when someone asks me what they need to do to unlock optimal health, I always know how to respond. The answer is actually quite easy. […]
Lethargy is basically a state of sluggishness, fatigue, and indifference. It can develop as a result of overworking, chronic stress, inadequate sleep, overexertion, a lack of physical activity, and even boredom. If you always wake up tired and that feeling lasts for hours or throughout the entire day, there’s a good chance that you’re lethargic. […]
Where energy goes, energy grows, energy flows. The Law of Attraction is the ability to attract into our lives where we place our energy. Regardless of age, nationality, religious belief we’re all a spirit expressed through human form and susceptible to laws which govern the Universe and success. Asking the universe for what you want, […]
We are our nervous system. Have you ever noticed how our moods or states can be affected by a particular sound, smell or even another experience. This is because we anchor our experiences in different ways. Our bodies can be primed to bring out a specific emotion when presented with certain triggers. The good news […]
Do you have the desire to live healthy? Do you have the desire to live a good life with lots of energy? Do you have the desire to feel and look young as you continue to age? Yes? Well this one’s for you! #1 REDUCE THE CALORIES The number one secret to living longer, healthier […]
Love and Acceptance
All of us are out seeking for love and acceptance. But if you don’t love yourselves, how can you expect other people to love you? Here’s one great exercise I do EVERY SINGLE DAY that actually works.
When you learn to become your very own best friend, you go from where you are now to where you want to be in the future.
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Masterful communication is about more than just exchanging information. It’s about engaging, building rapport and connection. It’s about understanding the emotion and reasoning behind the information shared. It’s about effectively conveying your message whilst effectively listening and receiving the conveyed message from another. We all need connection, and a person recognised and heard is a […]
We live in a world that is super comfortable. Instant gratification is not now a luxury but a necessity. No longer do we need to be educated; Google will take care of that, no longer do we need to socialise out of the comfort of our homes, Facebook’s got that covered. Hot, cold? The room […]
How to create mutual fair exchange and win-win business relationship.