Clearing Anger and Guilt

We all get angry from time to time. Some of us could be experiencing this strong emotion right now. It’s perfectly normal to be angry, but we all have to recognise what happens when we let this powerful emotion get the best of us. When we are in an angry, frustrated...
Living a More Confident Life

Living a More Confident Life

A happy and healthy life requires confidence, but a lot of people struggle to master this essential ingredient. Some of them spend much of their time worrying about various aspects of themselves and the world around them, while others look outside themselves for ways...
Don‘t Let Fear Control Your Life

Don‘t Let Fear Control Your Life

Fear is not always a bad thing. In the right doses, it can inspire, motivate, and make you stronger. But if you allow your deepest, darkest fears to have a firm grip on you every single day, they will keep you from living your life to the fullest. Fear is essentially...