How to Lose Weight and Have Less Sugar Cravings!
There are many reasons why we crave the sinful sugar. A typical health warrior’s creed is to fight off sugar in any arena. It is counterproductive and undermines your weight loss efforts. But not to discount sugar’s feel-good qualities, those tiny pockets of sweet bliss at times can take turns as your worst enemy and […]
3 Secrets To Anti-Aging!
Do you have the desire to live healthy? Do you have the desire to live a good life with lots of energy? Do you have the desire to feel and look young as you continue to age? Yes? Well this one’s for you! #1 REDUCE THE CALORIES The number one secret to living longer, healthier […]
How To Lose Weight – The 3 Steps To Boosting Your Metabolism
So many of us struggle with losing weight. Not because we don’t want to do the work, but mostly because we just don’t have the time to do it. Some people can burn fat even though they’re not moving their bodies a lot while some barely tip the scale even after doing intense workouts. This […]
The 5 Most Dangerous Mistakes When Choosing Your Family Doctor
We’ve said it before and we’re going to say it again here. Is your family doctor in the sickness industry or the health industry? If they’re good at what they do they’re in both, which they understand. Your doctor should be there to influence you in both sickness and in health. Be cautious of who […]
How To Make Money And Get To Heaven At The Same Time!
Let’s talk financial abundance and the Contribution Concept. Two topics many see as conflicting. Are they really though? The dictionary defines abundance as simply a large quantity of something. So in this case a large quantity of money. The Contribution Concept? Combining the human needs of growth and connection to influence other people and the […]
Love and Acceptance
Love and Acceptance
All of us are out seeking for love and acceptance. But if you don’t love yourselves, how can you expect other people to love you? Here’s one great exercise I do EVERY SINGLE DAY that actually works.
When you learn to become your very own best friend, you go from where you are now to where you want to be in the future.
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How To Get What You Want Through Masterful Communication
Masterful communication is about more than just exchanging information. It’s about engaging, building rapport and connection. It’s about understanding the emotion and reasoning behind the information shared. It’s about effectively conveying your message whilst effectively listening and receiving the conveyed message from another. We all need connection, and a person recognised and heard is a […]
Easy Detox – Power Breathing
Breath has innate power. It holds within it the power to sustain or plague life. The manipulation of the body’s natural respiratory functions; inhalation and exhalation can prove powerful in detoxification. Practitioners of Kapalabhati yoga have known this for centuries. Kapalabhati means skull shining breath. The technique is used as a cleansing technique to clear […]
Sick Care VS Health Care – Who Do I See?
How important is your health and your family’s health to you? Of course, most people would reply with confirmation that it’s very important. Some may even reply with confirmation, that their family’s health is one of their absolute highest priorities. The question is, have you a plan? Where’s your plan for your family’s lifetime wellness? […]
Fasting – Is It Healthy?
Even if you don’t have digestive issues, or you think you don’t have digestive issues, gut problems are related to so many health issues. We keep our digestive tract occupied on a daily basis. We consume 3 meals plus snacks at times. An average person would take about 100,000 pounds of food in a single […]