How Eating Chocolate can Get Rid of Cramping and Pains
Most avid chocoholics know that chocolate is more than just a sweet treat for the senses. Cocoa, chocolate’s main ingredient, has neuroactive agents that can stimulate the brain’s pleasure centers and boost serotonin and endorphin levels. Its flavonoids also make it an excellent antioxidant. But there’s one major health benefit most people tend to overlook […]
Homemade DIY Superfood Chocolate
Dr. Espen’s Superfood Chocolate is completely organic and contains all the available nutrients from the Superfoods, ready to serve your body. And it tastes GREAT! This chocolate recipe is completely adjustable and can easily be altered to suit your taste. If you like better dark chocolate, add more cocoa and less goji berried. If you […]
How Do You Know If You Are Healthy?
Oh, my is this not the most important question we can ever ask ourselves and our family? Since you’re reading this chances are high that you already are a Wellness Warrior, but have you ever considered this questions: How do we actually know if you are healthy (or not)? Is it because of how we […]
CAUSE AND EFFECT – What Is Really A Symptom?
Cause or effect? Symptom or problem? Prevention or concealment? Are we in the business of health care or sick care? When there’s a fire do you treat the smoke or the fire? I would hope you’d treat the fire. Common sense right. But why then when it comes to our health do we treat the […]
The Effective Goal Setting Strategy That Works!
Let’s paint a scene together. It’s New Years. January 1st. You’re angry that you’re at exactly the same place you were last year and swear in declaration that from this day forward you’re going to be different. A changed man. A changed woman. Unfortunately, only 8% of you will end up sticking to this goal […]
The Energy Boosting Formula That Works!
The Law Of Attraction And Scientific Prayer
Where energy goes, energy grows, energy flows. The Law of Attraction is the ability to attract into our lives where we place our energy. Regardless of age, nationality, religious belief we’re all a spirit expressed through human form and susceptible to laws which govern the Universe and success. Asking the universe for what you want, […]
Health Made Easy – How To Make Being Fit Fun Instead of a Chore!
Is it possible to enjoy chore time? Looking back at the time when we were kids, our moms went out of their way to make us experience a hard chore life. The mind numbing lawn mowing, dish washing, floor cleaning jobs that eat up on our play time. We never thought we’d see the end […]
NLP Communication Mastery
We are our nervous system. Have you ever noticed how our moods or states can be affected by a particular sound, smell or even another experience. This is because we anchor our experiences in different ways. Our bodies can be primed to bring out a specific emotion when presented with certain triggers. The good news […]
Super Healthy Water!
How To Stay A Lean, Clean Machine!