by Dr Espen | Sep 16, 2016 | Personal Development
Stress is a normal aspect of most of our lives that most of us can’t get around. Stress can also dramatically impact our health if it’s constant or prolonged (fight or flight). Rather than eliminating stress from our lives, the important thing is to find ways to...
by Dr Espen | Sep 15, 2016 | Personal Development, Videos
The Science of Wellness Made Easy. Where do we start? Well, there is no secret to health, but there is a science behind it. I’m a scientist by trade, so when someone asks me what they need to do to unlock optimal health, I always know how to respond. The answer...
by Dr Espen | Sep 5, 2016 | Energy and Overall Health
There are many reasons why we crave the sinful sugar. A typical health warrior’s creed is to fight off sugar in any arena. It is counterproductive and undermines your weight loss efforts. But not to discount sugar’s feel-good qualities, those tiny pockets of sweet...
by Dr Espen | Jun 16, 2016 | Muscle and Fitness
Why should you meditate? Meditation is the practice of narrowing your attention to a certain point of reference. This relaxation technique not only reduces stress but has also been shown to lower blood pressure and boost the immune system. There are many ways to...
by Dr Espen | Jun 16, 2016 | Energy and Overall Health
Numerous studies have shown that stress contributes to many of the most prevalent diseases and conditions. Various ailments such as heart disease, cancer, allergies, digestive problems, ulcers, diabetes, anxiety, depression and other psychological conditions have all...
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