Sick Care VS Health Care – Who Do I See?
How important is your health and your family’s health to you? Of course, most people would reply with confirmation that it’s very important. Some may even reply with confirmation, that their family’s health is one of their absolute highest priorities. The question is, have you a plan? Where’s your plan for your family’s lifetime wellness? […]
Fasting – Is It Healthy?
Even if you don’t have digestive issues, or you think you don’t have digestive issues, gut problems are related to so many health issues. We keep our digestive tract occupied on a daily basis. We consume 3 meals plus snacks at times. An average person would take about 100,000 pounds of food in a single […]
How To Beat Osteoporosis
Most of us started drinking milk at an early age and grew up without questioning its so-called benefits. But the biggest milk companies haven’t been completely honest with us. Through a series of sly marketing and advertising ploys, they have successfully convinced many generations that cow’s milk and everything created from it is the purest […]
Fitness Motivation – The Secret To Fitness Success
Transforming your body is not hard. Anyone can do it. You’ve probably seen countless of videos, living testaments of people that support this statement. But it’s done not without difficulty. It requires consistency and dedication. It needs a certain amount of sacrifice. Like giving up on some of your favourite dishes at your local restaurant […]
Optimal Health – What Is It?
10 Easy Steps to Unlocking Optimal Health Countless people welcome the new year with a list of health and fitness goals, only to give up and revert to old habits when the path becomes a bit too difficult to tread. So instead of forcing yourself to pursue a New Year’s resolution, why not make a […]
How to Burn Fat Without Exercising
It’s time we have the fat talk. For many of us when we hear the word “fat”, the immediate reaction is disgust and negative emotion. We don’t like fat. In fact, we dislike it so much we are willing to spend copious amounts of money to get rid of it. We hide it – we […]
The 3 Steps to Boosting Your Metabolism
How To Lose Weight – The 3 Steps To Boosting Your Metabolism So many of us struggle with losing weight. Not because we don’t want to do the work, but mostly because we just don’t have the time to do it. Some people can burn fat even though they’re not moving their bodies a lot […]
Your Comprehensive Guide to High-Intensity Interval Training
High-intensity interval training (HIIT) is an improved type of interval training. Also known as high-intensity intermittent exercise, this exercise strategy alternates short bursts of intense exercises with less-intense recovery periods. Sessions may last 4-30 minutes, depending on the person’s goals and fitness level. Doing quick, intense bursts with short resting periods can do wonders for […]
Express Your Uniqueness
What makes someone reluctant to express their uniqueness? I can think of a few good answers, but the one that truly applies to most people is the environment they grow up in. Unfortunately, many of us are shaped by a society that limits the way we think, talk and act. The conditioning of most people is responsible […]
Calorie Reduction – The Key to Longevity
What is calorie reduction and what makes it important? Calorie reduction is basically a dietary regimen that involves intentionally reducing our calorie intake. When done over a long period of time, it can improve our energy, quality of life and longevity. Calorie reduction is also known as caloric restriction, but let’s not call it that. You see, we’re not actually restricted by anything […]