How Eating Chocolate can Get Rid of Cramping and Pains
Most avid chocoholics know that chocolate is more than just a sweet treat for the senses. Cocoa, chocolate’s main ingredient, has neuroactive agents that can stimulate the brain’s pleasure centers and boost serotonin and endorphin levels. Its flavonoids also make it an excellent antioxidant. But there’s one major health benefit most people tend to overlook […]
Homemade DIY Superfood Chocolate
Dr. Espen’s Superfood Chocolate is completely organic and contains all the available nutrients from the Superfoods, ready to serve your body. And it tastes GREAT! This chocolate recipe is completely adjustable and can easily be altered to suit your taste. If you like better dark chocolate, add more cocoa and less goji berried. If you […]
How Do You Know If You Are Healthy?
Oh, my is this not the most important question we can ever ask ourselves and our family? Since you’re reading this chances are high that you already are a Wellness Warrior, but have you ever considered this questions: How do we actually know if you are healthy (or not)? Is it because of how we […]
CAUSE AND EFFECT – What Is Really A Symptom?
Cause or effect? Symptom or problem? Prevention or concealment? Are we in the business of health care or sick care? When there’s a fire do you treat the smoke or the fire? I would hope you’d treat the fire. Common sense right. But why then when it comes to our health do we treat the […]
The Energy Boosting Formula That Works!
Super Healthy Water!
How To Stay A Lean, Clean Machine!
How to Lose Weight and Have Less Sugar Cravings!
There are many reasons why we crave the sinful sugar. A typical health warrior’s creed is to fight off sugar in any arena. It is counterproductive and undermines your weight loss efforts. But not to discount sugar’s feel-good qualities, those tiny pockets of sweet bliss at times can take turns as your worst enemy and […]
How To Lose Weight – The 3 Steps To Boosting Your Metabolism
So many of us struggle with losing weight. Not because we don’t want to do the work, but mostly because we just don’t have the time to do it. Some people can burn fat even though they’re not moving their bodies a lot while some barely tip the scale even after doing intense workouts. This […]
The 5 Most Dangerous Mistakes When Choosing Your Family Doctor
We’ve said it before and we’re going to say it again here. Is your family doctor in the sickness industry or the health industry? If they’re good at what they do they’re in both, which they understand. Your doctor should be there to influence you in both sickness and in health. Be cautious of who […]
Easy Detox – Power Breathing
Breath has innate power. It holds within it the power to sustain or plague life. The manipulation of the body’s natural respiratory functions; inhalation and exhalation can prove powerful in detoxification. Practitioners of Kapalabhati yoga have known this for centuries. Kapalabhati means skull shining breath. The technique is used as a cleansing technique to clear […]