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Clearing Anger and Guilt

We all get angry from time to time. Some of us could be experiencing this strong emotion right now. It’s perfectly normal to be angry, but we all have to recognise what happens when we let this powerful emotion get the best of us. When we are in an angry, frustrated or stressful state, our […]

Don‘t Let Fear Control Your Life

Fear is not always a bad thing. In the right doses, it can inspire, motivate, and make you stronger. But if you allow your deepest, darkest fears to have a firm grip on you every single day, they will keep you from living your life to the fullest. Fear is essentially False Evidence Appearing Real […]

The Effective Goal Setting Strategy That Works!

Let’s paint a scene together. It’s New Years. January 1st. You’re angry that you’re at exactly the same place you were last year and swear in declaration that from this day forward you’re going to be different. A changed man. A changed woman. Unfortunately, only 8% of you will end up sticking to this goal […]

The Law Of Attraction And Scientific Prayer

Where energy goes, energy grows, energy flows. The Law of Attraction is the ability to attract into our lives where we place our energy. Regardless of age, nationality, religious belief we’re all a spirit expressed through human form and susceptible to laws which govern the Universe and success. Asking the universe for what you want, […]

NLP Communication Mastery

We are our nervous system. Have you ever noticed how our moods or states can be affected by a particular sound, smell or even another experience. This is because we anchor our experiences in different ways. Our bodies can be primed to bring out a specific emotion when presented with certain triggers. The good news […]

Love and Acceptance

Love and Acceptance

All of us are out seeking for love and acceptance. But if you don’t love yourselves, how can you expect other people to love you? Here’s one great exercise I do EVERY SINGLE DAY that actually works.

When you learn to become your very own best friend, you go from where you are now to where you want to be in the future.

More on www.drespen.com.

How To Get What You Want Through Masterful Communication

Masterful communication is about more than just exchanging information. It’s about engaging, building rapport and connection. It’s about understanding the emotion and reasoning behind the information shared. It’s about effectively conveying your message whilst effectively listening and receiving the conveyed message from another. We all need connection, and a person recognised and heard is a […]

Fight or Flight – Are You Stuck?

We live in a world that is super comfortable. Instant gratification is not now a luxury but a necessity. No longer do we need to be educated; Google will take care of that, no longer do we need to socialise out of the comfort of our homes, Facebook’s got that covered. Hot, cold? The room […]

How To Create A Powerful Vision Board

It’s that time of year again. The holiday season is over and just like clockwork, semblances of resolutions are forming in the back of your mind. You know, those ones we’ve all made a million times like, ‘eat healthier’, ‘save money’, ‘drink less’, and ‘exercise more’, but there is something different… In the aftermath of […]

Express Your Uniqueness

What makes someone reluctant to express their uniqueness? I can think of a few good answers, but the one that truly applies to most people is the environment they grow up in. Unfortunately, many of us are shaped by a society that limits the way we think, talk and act. The conditioning of most people is responsible […]