When to Start Taking Supplements
When should I start using supplements? I come across this question quite often. And the answer that applies to almost everyone who asks is as
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Coconut Crack Bar
Summer’s always approaching. So it’s easy to picture yourself under the shade of a coconut palm, on a tropical island, completely carefree. But, even in the
The 8 Top Benefits Of Coconut Oil
Coconut oil – I’m sure you’ve heard about it before, but how good is it really for you? Let’s find out! To date, there are
What Should You Eat Before Bed?
Contrary to what many of us believe, a late-night snack can be good for our health. In fact, eating just the right amount of nutritious
Eat These 7 Foods to Get Your Daily Magnesium Fix
As you know, magnesium plays such as enormous role in our health. We require and use this mineral for many different processes, such as blood
The Magnificent Powers of Magnesium
If you’ve read my blog post discussing the 10 mood-boosting nutrients, then you probably know a good deal about magnesium, the fourth most abundant mineral
The AU Government Promotes It, But Milk is Not as Healthy as You Think
Most of us started drinking milk at an early age and grew up without questioning its so-called benefits. But the biggest milk companies haven’t been
How Do You Fight Inflammation?
Acute inflammation helps us cope with injuries and infection. When we experience its familiar signs — redness, swelling, heat, pain — it means our immune
5 Ways to Fight Mental Fatigue
We all have our fair share of off-days. Every now and then, we may feel tired and groggy as a result of stress. But if
Meditation And The Wonders It Does For Your Health
Why should you meditate? Meditation is the practice of narrowing your attention to a certain point of reference. This relaxation technique not only reduces stress but
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