Why You Need Cleansing

Think of organs the same way you think of engines. The engine is the heart of the car. To last long, it needs regular maintenance. Our bodies have organs. A lot of moving and rotating parts and needs to be lubricated. Water is to organs as oil is to engines. But more than that, as […]

What Makes Fat-Soluble Vitamin D the Superhero of All Vitamins

Vitamin D is the ultimate regulator. It regulates calcium metabolism, immune function, reduces inflammation and protects against cancer. Vitamin D has always been referred to as a nutrient that your body absorbs when you spend more time in the sun or outdoors. Most medical practitioners agree that Vitamin D behaves more like a steroid hormone […]

Why You Need To Give Your Gut A Break

Even if you don’t have digestive issues, or you think you don’t have digestive issues, gut problems are related to so many health issues. We keep our digestive tract occupied on a daily basis. We consume 3 meals plus snacks at times. An average person would take about 100,000 pounds of food in a single […]

What’s Gut Got To Do With It

Every day the body goes through a certain amount of wear and tear. What we intake and what we flush out have direct effects on our biological form. And most of the processes that your body undergoes on a daily basis happen in the gut. It is important to understand the role your gut takes […]

How to Lose Weight and Have Less Sugar Cravings

There are many reasons why we crave the sinful sugar. A typical health warrior’s creed is to fight off sugar in any arena. It is counterproductive and undermines your weight loss efforts. But not to discount sugar’s feel-good qualities, those tiny pockets of sweet bliss at times can take turns as your worst enemy and […]

What You Need To Know About Detox Diet

How we eat and how we approach food in all the glory it brings is what really matters. Regardless of the type of diet regimen that you think you need, you must put into consideration the pace of your body first. Not everybody is built to last all forms of Detox. Not all detox are […]

How To Lose Weight – The 3 Steps To Boosting Your Metabolism

So many of us struggle with losing weight. Not because we don’t want to do the work, but mostly because we just don’t have the time to do it. Some people can burn fat even though they’re not moving their bodies a lot while some barely tip the scale even after doing intense workouts. This […]

When to Start Taking Supplements

When should I start using supplements? I come across this question quite often. And the answer that applies to almost everyone who asks is as soon as you can. Supplements are designed to help you meet your nutrient needs by making up for what you lack in your diet, thus helping you fulfill your health […]

The 8 Top Benefits Of Coconut Oil

Coconut oil – I’m sure you’ve heard about it before, but how good is it really for you? Let’s find out! To date, there are over 1,500 studies proving coconut oil be one of the best superfoods available on the planet. Coconut oil benefits and uses go beyond what most people realize. Some of the […]

What Should You Eat Before Bed?

Contrary to what many of us believe, a late-night snack can be good for our health. In fact, eating just the right amount of nutritious food before bed is one of the ways to improve sleep quality. On the other hand, going to bed on a rumbling stomach could keep you from falling asleep, wake […]