by Sugar2 | May 25, 2017 | Energy and Overall Health
1. Wearable Technology Topping the list is wearable technology like fitness trackers, pedometers and heart rate monitors. Sales are expected to hit over $4 billion during 2017 and it’s no slowing. The question is if they’re really that functional? Are they... 
by Sugar2 | May 25, 2017 | Energy and Overall Health
Have you noticed that doctors and psychiatrists are more than too happy to prescribe psychotropic drugs today even though they often come with dangerous side effects? Surely there’s a better, and safer way to manage and treat stress and brain disorders? There is... 
by Sugar2 | May 19, 2017 | Energy and Overall Health
Think back. How many New Year’s resolutions have you actually held? If you’re like most people odds are not many. It’s recommended for adults to get at least 150 minutes of moderate to intense aerobic activity and two days of strength training into their... 
by Sugar2 | May 19, 2017 | Energy and Overall Health
Questions, how often do you feel stressed, honestly? If you find yourself overly stressed, tired and experiencing weight gain without changes to your diet or exercise frequency you could be! Specifically, your cortisol might be too high. Cortisol is often referred to... 
by Sugar2 | May 19, 2017 | Energy and Overall Health
Have you ever noticed that the cafeteria options and patient meal plans offered at your local hospital aren’t always what you’d expect? They’re facilities is often thought to be promoting wellness and health and yet most of the food looks to working against the... 
by Dr Espen | Oct 10, 2016 | Energy and Overall Health
Yes, it is. You can shed a good amount of excess weight just by making your diet healthier and taking the right supplements. Whether you’re looking to look leaner, fit into your old clothes, or feel better inside and out, it is possible to achieve that goal with just... 
Recent Comments