Yes, it is.
You can shed a good amount of excess weight just by making your diet healthier and taking the right supplements. Whether you’re looking to look leaner, fit into your old clothes, or feel better inside and out, it is possible to achieve that goal with just diet and supplements.
Of course, there are certain obstacles you need to look out for. For those who have tried dieting but didn’t even lose a pound of fat, the problem could range from adrenal fatigue and thyroid problems to candida and leaky gut syndrome. In some cases, it’s the lack of time for dieting and exercising that gets in the way.
If you’ve experienced any of those issues, this quick guide is for you. It’s an easy, comprehensive, and will have you losing weight in no time. The 3 questions you need to ask are simple.
What are the best fat-burning foods?
These foods can boost your metabolism and help you burn fat in the fastest, safest way.
Coconut
Coconuts are rich in medium-chain fatty acids (MCFAs), a healthy fat that’s easy to digest and use for energy. Try snacking on coconuts, drinking coconut milk, baking with coconut flour, and replacing the oils you use when cooking with organic coconut oil.
Protein
Organic chicken, wild fish, lamb, grass-fed beef, and free-range eggs are the healthiest sources of high-quality protein. Eating plenty of these is sure to enhance your metabolism and put you in a fat-burning state for a long period of time. Protein also doesn’t easily get stored as fat and will keep you satisfied for hours. Be sure to eat between 0.6 and 1 gram of protein per pound of your body weight.
Seeds
Sprouted seeds like chia seeds and flax seeds are known for their high fibre content, which is crucial to weight loss. They are also excellent sources of protein and omega-3 fatty acids, which can do wonders for your metabolic rate.
Vegetables
Choose vegetables that are rich in essential micronutrients. Green leafy vegetables such as broccoli, cabbage, kale, and spinach are all rich sources of vitamins and minerals that maintain optimal metabolic function and support organ health.
What foods are detrimental to your metabolism?
If you avoid the following, you should see positive results a few weeks into your diet.
Vegetable oils
When consumed on a regular basis, vegetable oils such as canola oil can hinder fat loss and cause you to develop more adipose tissue. Certain types of oils may also cause inflammation. Avoid them and start using coconut oil instead.
Whole grains
As healthy as whole grains are, they can actually spell the end of your weight loss efforts. Grains contain gluten, which can cause unwanted inflammation; phytic acid, which can keep you from fully utilising the minerals you consume; and starch, which quickly becomes sugar.
Instead of eating whole wheat bread and other products made from grains, up your intake of fruits and vegetables. When baking, use coconut flour.
Sugar
Processed sugar, to be exact. Consuming more sugar than your body needs will not just make you fat, but could also lead to insulin resistance and, eventually, diabetes. Avoid products that are high in fructose, corn syrup, juice concentrate and maltodextrin. Be sure to minimise or avoid white and brown sugar when preparing your own food. You can replace them with healthier alternatives such as stevia and raw honey.
What supplements should you use?
Coupled with a healthy diet, the following supplements will do wonders for your metabolism and fat loss.
Superfood powders
Supplements that are made with wheat grass, kale, chlorella, green tea, and many other nutritious ingredients that aid in weight loss and can increase your energy levels.
Vitamin D
Keeping your hormones balanced is a great step towards weight loss. If you are experiencing hormonal irregularities, it’s best to consult your doctor. In some cases, a vitamin D supplement can help keep your hormones balanced.
Omega-3 fatty acids
Fish oil is the best supplement in terms of omega-3 fat content. It’s rich in EPA and DHA which help fight inflammation and build muscle.
Protein powders
If you find it difficult to get your daily protein needs by eating meat, protein powders are an excellent alternative that will help you save time and money.
While changing your diet and using quality supplements can lead to weight loss, you need the right balance of healthy foods, supplements, and exercise to make a lasting change in your health and appearance. And when it comes to working out, the best choice is high-intensity interval training. It’s proven to burn fat quicker and improve body composition at a much faster rate than long-distance running and other types of traditional cardio. Here’s your comprehensive guide to HIIT
