Selling With Soul
There is a direct congruency between our spiritual values and financial independence. How do these two marry up and how do they work? As a humble servant leader, my job is to teach the world how to live in an abundant healthy life. This mindset is anchored on my highest values which include education and […]
How to Burn Fat Without Exercising
It’s time we have the fat talk. For many of us when we hear the word “fat”, the immediate reaction is disgust and negative emotion. We don’t like fat. In fact, we dislike it so much we are willing to spend copious amounts of money to get rid of it. We hide it – we […]
The 3 Steps to Boosting Your Metabolism
How To Lose Weight – The 3 Steps To Boosting Your Metabolism So many of us struggle with losing weight. Not because we don’t want to do the work, but mostly because we just don’t have the time to do it. Some people can burn fat even though they’re not moving their bodies a lot […]
Your Comprehensive Guide to High-Intensity Interval Training
High-intensity interval training (HIIT) is an improved type of interval training. Also known as high-intensity intermittent exercise, this exercise strategy alternates short bursts of intense exercises with less-intense recovery periods. Sessions may last 4-30 minutes, depending on the person’s goals and fitness level. Doing quick, intense bursts with short resting periods can do wonders for […]
3 Ways to Know It’s Time to Change Your Protein Powder
A lot of those who are serious about building muscle and burning fat rely on protein powders to make the long road ahead much easier to traverse. Unfortunately, the supplement world is often full of hype and misinformation. Once you’ve figured out when to start taking supplements, how can you choose the best product for […]
Express Your Uniqueness
What makes someone reluctant to express their uniqueness? I can think of a few good answers, but the one that truly applies to most people is the environment they grow up in. Unfortunately, many of us are shaped by a society that limits the way we think, talk and act. The conditioning of most people is responsible […]
Learn to Master Your Environment
Our environment shapes our beliefs, values, and goals, but that doesn’t mean that we always have to adapt. In fact, on an individual level, we can actually consciously take control of our reality by mastering our environment. I believe that each and every single one of us has the power to change reality. When we […]
Calorie Reduction – The Key to Longevity
What is calorie reduction and what makes it important? Calorie reduction is basically a dietary regimen that involves intentionally reducing our calorie intake. When done over a long period of time, it can improve our energy, quality of life and longevity. Calorie reduction is also known as caloric restriction, but let’s not call it that. You see, we’re not actually restricted by anything […]
How to Be a Better Communicator
Very few people have the natural ability to communicate effectively. For most of us, it takes a lot of practice, patience, and thoughtfulness to become truly capable of conversing like a master. Developing this valuable skill is a major challenge for many people, but it is never impossible. You can become an excellent communicator no […]
How to Maximise Time and Achieve More
At some point, we have to come to terms with the fact that our time on this world is limited. We can only live our lives to the fullest if we are able to make the most of the finite time we have. And you know what? There’s no limit to what we can achieve! […]