How to Make the Best Protein Shake in the World
So many people these days are lactose intolerant. This can get in the way of their health and fitness goals, especially if they often rely on supplements. Products like whey protein may contain all 9 essential amino acids and have low lactose content, but it is still derived from milk and can still have quite […]
Peak Fitness Formula
How do you become fit? The first step is to find something that you absolutely love to do. I can tell you to sign up for a gym membership, start practising yoga, or go for a run every day; but if you don’t like it, what are the odds of you continuing to do it? […]
How Do You Know If You Are Healthy?
It’s the most important question you can ever ask yourself if you consider health as top priority. If your response to it sounds something like: I’m healthy because I don’t drink. I don’t smoke. I sleep well. I have energy all the time. I feel good. I want to tell you right now: you’re wrong. […]
8 Easy Tips For a Faster Metabolism
Did you know that you can control most of the factors that affect your metabolism? In fact, it only takes a few lifestyle changes to fire up your metabolic rate. Whether your primary goal is to shed some weight or improve your overall health, these practical tips should help you get started. 1. Don’t skip […]
5 Simple Tips to Help You Make Time for Exercise
When you’re always on a tight schedule, setting aside enough time for exercise can be a real challenge. In fact, many people who are so eager to become healthier and stronger never get around to workout out because they’re convinced that they’re too busy. If you’re having trouble balancing regular workouts with other responsibilities, here […]
Motivational Monday: The Mindset of a Winner
Believe it or not, the very same qualities you see in them can also be found within you. How do I know this? People who share common traits tend to recognise them in each other. In fact, we have a tendency to forge connections with people who are genetically similar to us in ways that […]
Letting Go of Procrastination and Embracing Motivation
Millions of people are well-acquainted with procrastination. They are so used to putting off their most important tasks, that they don’t even realise how it hinders them from maximising their potential and achieving the greatness they are capable of. Ultimately, procrastination prevents them from getting a taste of success. How about you? Are you focused […]
Finding Your Right Mentor
Many of the world’s most successful people have a mentor. If you look at the greatest thought leaders of our time, you’ll see that a trusted voice guides them to make the best decisions, overcome a plethora of challenges, and achieve their goals. Having someone who commits time and attention to guide you to make […]
Being Authentic: The Key to Leadership and Life Fulfilment
At its very core, authenticity means being yourself. It’s about accepting your strengths and weaknesses, and letting go of the social masks that dictate how you respond to life. When you live a life of authenticity, you are guided by your ABCs and have complete understanding and awareness of the things that are most important […]
Ultimate Paleo Burger
What’s your best burger experience? Do you remember the feeling of that sauce oozing down your fingers? Or that whiff that instantly makes you hungry and your mouth start to water? What is it about a good burger? Well, we like to think we know what the secret is! A great burger should be an explosion […]