by Dr Espen | Sep 16, 2016 | Personal Development, Videos
We all get angry from time to time. Some of us could be experiencing this strong emotion right now. It’s perfectly normal to be angry, but we all have to recognise what happens when we let this powerful emotion get the best of us. When we are in an angry, frustrated...
by Dr Espen | Sep 16, 2016 | Personal Development
Fear is not always a bad thing. In the right doses, it can inspire, motivate, and make you stronger. But if you allow your deepest, darkest fears to have a firm grip on you every single day, they will keep you from living your life to the fullest. Fear is essentially...
by Dr Espen | Sep 16, 2016 | Personal Development
Are you satisfied with the path your life is taking? If you’re reluctant to say yes, know that you are not alone. There are thousands of people who feel the same way. Despite being deemed successful by their peers, they struggle to find happiness and satisfaction...
by Dr Espen | Sep 16, 2016 | Personal Development
We all possess the amazing power known as creativity. Many of us express ourselves through art, dance, song and literature, but these are not the only avenues in which we can tap into our artistic and imaginative prowess. Creativity can spontaneously ignite and...
by Dr Espen | Sep 16, 2016 | Personal Development
There’s more to it than just feeling powerful. By its very definition, personal empowerment is not simply something you feel, but something you demonstrate. To be empowered is to have the ability to take control of different aspects of your life, and influence...
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