The Helping Hand Hormone Juice

Serves: 2 Hormones are the chemical messengers that control our body. Miscommunication can have some serious repercussions, especially within the body, which is what can happen if your hormones are even slightly imbalanced.  Your endocrine system works together to control your hormone levels that circulate your body, that’s why we’re helping you to rebalance these […]

Is It Possible to Lose Weight with Just Diet and Supplements?

Yes, it is. You can shed a good amount of excess weight just by making your diet healthier and taking the right supplements. Whether you’re looking to look leaner, fit into your old clothes, or feel better inside and out, it is possible to achieve that goal with just diet and supplements. Of course, there […]

7 Foods that Cause Bloating and What to Eat Instead

The holidays are not just a time for being with our loved ones, relaxing and having fun. For most of us, it’s also a time for delicious food. However, some of us tend to forget to pace ourselves, eat in excess, and end up with bloating. This condition can be so uncomfortable that it can […]

10 Tips for Sticking to Your Exercise Routine

Have you succeeded at making time for exercise? That’s great! Now you just have to start a routine and stick to it. Unfortunately, this is always easier said than done. For most beginners, motivation can be very hard to come by. If you know exactly what I mean, these 10 tips are for you. 1. […]

7 Tips for Accomplishing More Every Day

How do you spend most of your time? When you’re not working or spending time with your family and friends, what keeps you busy? Can you say for certain that you are making the most of every single day? If you’re reluctant to say yes, something clearly needs to change. Here are seven simple steps […]

Are You Living a Life of Personal Empowerment?

There’s more to it than just feeling powerful. By its very definition, personal empowerment is not simply something you feel, but something you demonstrate. To be empowered is to have the ability to take control of different aspects of your life, and influence everything and everyone around you. It’s about being aware of what makes […]

10 Simple Steps To Killing Stress!

Stress is a normal aspect of most of our lives that most of us can’t get around. Stress can also dramatically impact our health if it’s constant or prolonged (fight or flight). Rather than eliminating stress from our lives, the important thing is to find ways to manage stress effectively. The following are some simple […]

How to Get Abundantly Healthy

The Science of Wellness Made Easy. Where do we start? Well, there is no secret to health, but there is a science behind it. I’m a scientist by trade, so when someone asks me what they need to do to unlock optimal health,  I always know how to respond. The answer is actually quite easy. […]

Turmeric and Dijon ‘Anti-Inflammatory’ Chicken

We LOVE Turmeric. Here is a beautiful protein-rich, anti-inflammatory dish which tastes delicious. Turmeric is anti-inflammatory, and coconut milk contains lauric acid which has been shown to boost the immune system. Remember- only use organic chicken- otherwise, it is probably full of antibiotics, hormones, and many other nasties. Ingredients: 1 kg organic skinless chicken breast […]

Rainbow Salad with Coconut Turmeric Dressing

Ingredients: 1 beetroot- shredded/grated 1 purple carrot- shredded/grated 2 cups of spinach- chopped finely 1 orange carrots- shredded/grated ¼ large sweet potato shredded/grated ⅛-purple cabbage-shredded/grated 2 large tablespoons of sauerkraut- I actually use the Peace Love and Vegetables brands – Byron Bay Superkraut (available at health foods stores and tasted ridiculously good) ½ zucchini-shredded/grated 1 […]