Turmeric and Dijon ‘Anti-Inflammatory’ Chicken
We LOVE Turmeric. Here is a beautiful protein-rich, anti-inflammatory dish which tastes delicious. Turmeric is anti-inflammatory, and coconut milk contains lauric acid which has been shown to boost the immune system. Remember- only use organic chicken- otherwise, it is probably full of antibiotics, hormones, and many other nasties. Ingredients: 1 kg organic skinless chicken breast…
Rainbow Salad with Coconut Turmeric Dressing
Ingredients: 1 beetroot- shredded/grated 1 purple carrot- shredded/grated 2 cups of spinach- chopped finely 1 orange carrots- shredded/grated ¼ large sweet potato shredded/grated ⅛-purple cabbage-shredded/grated 2 large tablespoons of sauerkraut- I actually use the Peace Love and Vegetables brands – Byron Bay Superkraut (available at health foods stores and tasted ridiculously good) ½ zucchini-shredded/grated 1…
Kale Crisps
You won’t believe how yummy this crunchy-salty, yet nutritious snack is- it’s addicting! Ingredients: 1 bunch kale, torn into bite-size pieces 1 tablespoon sea salt 2 tablespoons olive oil 2 cloves garlic, minced Method: 1. Preheat oven to 150°C. and move the rack to middle of the oven. 2. Toss all ingredients into a large…
Green Power Soup
This Green Power Soup puts the power of greens to work! This is one amazing soup. Green foods are powerful antioxidants, rich in chlorophyll (a green pigment that also acts as a detox agent in the body), essential nutrients and omega 3 fatty acids. These fatty acids are necessary for the production of hormones. A…
