by Dr Espen | Sep 10, 2016 | Recipes
We LOVE Turmeric. Here is a beautiful protein-rich, anti-inflammatory dish which tastes delicious. Turmeric is anti-inflammatory, and coconut milk contains lauric acid which has been shown to boost the immune system. Remember- only use organic chicken- otherwise, it...
by Dr Espen | Sep 10, 2016 | Recipes
Ingredients: 1 beetroot- shredded/grated 1 purple carrot- shredded/grated 2 cups of spinach- chopped finely 1 orange carrots- shredded/grated ¼ large sweet potato shredded/grated ⅛-purple cabbage-shredded/grated 2 large tablespoons of sauerkraut- I actually use the...
by Dr Espen | Sep 10, 2016 | Recipes
You won’t believe how yummy this crunchy-salty, yet nutritious snack is- it’s addicting! Ingredients: 1 bunch kale, torn into bite-size pieces 1 tablespoon sea salt 2 tablespoons olive oil 2 cloves garlic, minced Method: 1. Preheat oven to 150°C. and move the rack to...
by Dr Espen | Sep 7, 2016 | Recipes
This Green Power Soup puts the power of greens to work! This is one amazing soup. Green foods are powerful antioxidants, rich in chlorophyll (a green pigment that also acts as a detox agent in the body), essential nutrients and omega 3 fatty acids. These fatty acids...
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