Yoga For Your Personality?

It seems people are getting the memo; the benefits of yoga have indeed been well-documented.  But do certain types of yoga suit you better than others?  Today yoga is quite the alternative health practice.  It’s even more popular than the use of chiropractors, osteopathy, meditation, herbal medicine and even massage therapy.  Many acclaims this to […]

Is It Possible to Lose Weight with Just Diet and Supplements?

Yes, it is. You can shed a good amount of excess weight just by making your diet healthier and taking the right supplements. Whether you’re looking to look leaner, fit into your old clothes, or feel better inside and out, it is possible to achieve that goal with just diet and supplements. Of course, there […]

How to Get Abundantly Healthy

The Science of Wellness Made Easy. Where do we start? Well, there is no secret to health, but there is a science behind it. I’m a scientist by trade, so when someone asks me what they need to do to unlock optimal health,  I always know how to respond. The answer is actually quite easy. […]


This is a really quick and easy snack that can be used as a topper for cereal or oats or just eaten on its own. Ingredients: ● ½ cup of Shredded Coconut ● 2 Granny Smith apples ● 5 Medjool Dates ● ¾ cup of Raw Almonds ● ¼ Lemon Method: 1. Cut apples in […]

Your Comprehensive Guide to High Intensive Workout

High-intensity interval training (HIIT) is an improved type of interval training. Also known as high-intensity intermittent exercise, this exercise strategy alternates short bursts of intense exercises with less-intense recovery periods. Sessions may last 4-30 minutes, depending on the person’s goals and fitness level. Doing quick, intense bursts with short resting periods can do wonders for […]

The 8 Top Benefits Of Coconut Oil

Coconut oil – I’m sure you’ve heard about it before, but how good is it really for you? Let’s find out! To date, there are over 1,500 studies proving coconut oil be one of the best superfoods available on the planet. Coconut oil benefits and uses go beyond what most people realize. Some of the […]

5 Stress-Busting Strategies

Numerous studies have shown that stress contributes to many of the most prevalent diseases and conditions. Various ailments such as heart disease, cancer, allergies, digestive problems, ulcers, diabetes, anxiety, depression and other psychological conditions have all been linked to the effects of stress. What we consider stressful varies from day to day, moment to moment, […]

Your Quick Guide to Dynamic Stretching

If you’ve kept yourself in the loop with my recent blog posts, you must know the ins and outs of strength training and how beneficial it is for your overall health. You also know that, when it comes to losing extra weight and building overall endurance, HIIT is one of your best options. This time, […]

What Makes Pea Protein an Amazing Superfood?

A sufficient daily protein intake is without a doubt one of the most crucial elements in muscle development and maintenance. It is also an absolute requirement for overall health. Many people who know this and are serious about gaining muscle and staying fit rely on whey, casein and egg protein powders. But did you know […]

What Is the Best Time For Exercise?

While some fitness aficionados swear by a specific time for exercise, there is no evidence that more calories are used, more fat is burned, and muscle is grown at certain times of the day. However, the time of day can affect how you feel during your workout. How? Well, it mostly depends on your body’s […]