Yoga For Your Personality?

Yoga For Your Personality?

It seems people are getting the memo; the benefits of yoga have indeed been well-documented.  But do certain types of yoga suit you better than others?  Today yoga is quite the alternative health practice.  It’s even more popular than the use of...
Cada

Cada

This is a really quick and easy snack that can be used as a topper for cereal or oats or just eaten on its own. Ingredients: ● ½ cup of Shredded Coconut ● 2 Granny Smith apples ● 5 Medjool Dates ● ¾ cup of Raw Almonds ● ¼ Lemon Method: 1. Cut apples in quarters,...