In this episode, Dr. Ash Kapoor joins Dr Espen and shares his extensive experience in regenerative medicine and the importance of addressing root causes of health issues rather than merely treating symptoms. He discusses the 12 hallmarks of aging, the benefits of fasting and nutrition, and the transformative power of breathwork and psychedelic-assisted therapy. Dr. Kapoor emphasizes the need for a paradigm shift in medicine towards a more holistic approach that incorporates nature and humanism, ultimately empowering individuals to take control of their health.