“Qi is not for hurting people. It's for healing.”

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IN THIS EPISODE

In this episode, Dr Espen has the pleasure of welcoming back Lee Holden, a renowned Qigong teacher and a personal mentor of mine. Their conversation dives deep into the concept of chi, prana, or life force energy—an essential element that connects us all and influences our well-being. Lee also discusses his new book, “Ready, Set, Slow,” and how active relaxation can lead to greater efficiency and joy in life.

00:00:00 – Episode trailer

00:01:15 – Introduction of Lee Holden

00:02:23 – The Nature of Qi

00:08:01 – Identifying Positive and Negative Qi

00:09:14 – How Lee discovered the healing power of Qigong

00:10:04 – The principles of Qigong

00:19:00 – Superpowers through Qi

00:24:08 – Steps for moving from stress to a peaceful state

00:30:32 – Where to find Lee’s Qigong classes and resources

00:35:18 – Ready, Set, Slow: Book discussion

00:42:52 – Lee’s message to the world

episode 1-featured

Lee is an internationally recognized master of Qigong, licensed acupuncturist, herbalist, and bestselling author. Known for making ancient wisdom accessible to modern life, he has helped tens of thousands of students improve their health, vitality, and well-being through Qigong. Lee’s teachings have been featured on PBS stations across the U.S. and Canada, and he offers classes, workshops, and a teacher certification program. His work empowers individuals to heal from injury, slow the aging process, and enhance their energy and quality of life.

Find out more about Lee Holden

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