“Your biology is a reflection of your consciousness. When you change your consciousness, you change the chemistry. When you change the chemistry, you change the genetics.”

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In this episode, Dr Espen is joined by Dr. Bruce Lipton, cell biologist and lecturer and a pioneer in epigenetics. Dr. Bruce discusses the profound influence of consciousness on genetic expression and the role of subconscious programming in shaping our behavior and health. Dr. Bruce shares personal stories and insights on rewriting subconscious beliefs, the power of emotions, and the impact of lifestyle on aging. The conversation also touches on spirituality, the potential for creating a better world through a shift in consciousness, and the joy of living life to its fullest.

Stay tuned until the end of the episode as Dr. Bruce answers random questions from our listeners!


00:02:11 – The Biology of Belief and its impact on understanding the power of consciousness in shaping our lives

00:05:03 – The influence of environment on genetic expression

00:08:53 – The power of conscious and subconscious minds

00:09:25 – What is culture medium and the three different versions of culture medium

00:11:03 – The impact of thoughts on genetic activity

00:13:28 – The implications of subconscious programming

00:24:10 – How people’s behavior is influenced by subconscious programming

00:25:18 – Rewriting relationship programs

00:27:41 – Impact of stress on Health

00:31:05 – The physiology of Stress

00:42:20 – The relationship between emotions, energy and their impact on health

00:48:26 – How emotions like love and fear influence our decisions and mobility

00:49:25 – Energy checkbook

00:54:09 – Epigenetics and consciousness

00:57:38 – Anti-aging superpowers

01:08:06 – The Honeymoon Effect

01:20:44 – Understanding spirituality and the body

01:23:10 – Creating heaven on earth through conscious programming

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Dr Bruce Lipton


Bruce H. Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem cell research at Stanford University. He is the bestselling author of The Biology of Belief, The Honeymoon Effect, and co- author with Steve Bhaerman of Spontaneous Evolution. Bruce received the 2009 prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony.

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