“If you're overweight or dealing with a lifestyle condition, it's not your fault, but it is your responsibility to turn it around.”

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In this episode, Dr Espen is joined by Eric Edmeades, a renowned speaker and pioneer in the field of transformative health practices. They discuss the importance of transformative health practices and sustainable lifestyle changes. They delve into the flaws of traditional diets and the need for a new approach to health. Eric shares his insights on behavioral change dynamics and how to create lasting transformations. They also explore the impact of emotional wounds on our relationship with food and the role of education in making healthier choices. The conversation highlights the significance of understanding the seriousness of diabetes and the potential for reversal through lifestyle changes.


00:00:00 – Episode trailer

00:03:35 – Transforming Health Through Behavioral Change Dynamics

00:07:08 – Emotional Moments Drive Health Decisions and Clarity

00:10:37 – Emotional Eating and Dysfunctional Foods

00:12:27 – Addressing Unhealthy Childhood Eating Habits and Their Long-Term Effects

00:17:43 – Redirecting Childhood Rebellion Constructively

00:19:22 – Parenting Insights and Emotional Eating Discussions

00:21:45 – Understanding and Addressing the Diabetes Epidemic

00:28:45 – Unmasking the Food Industry’s Profit-Driven Agenda

00:33:22 – Identifying and Addressing Hidden Health Deficiencies

00:37:59 – Embracing Ancestral Diets for Modern Health

00:40:25 – Redefining Diabetes: From Pre to Post Diabetic

00:45:45 – Eric’s message to the world

Play Video about Eric Edmeades
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Eric Edmeades


Widely recognized as one of the most powerful, engaging and entertaining speakers in the world today, Eric Edmeades has shared the stage with leading experts like Sir Richard Branson, Jack Canfield, John Gray, Robin Sharma, and President Bill Clinton. Eric has logged over 10,000 hours on stage and spoken in over 20 countries around the world. Eric routinely speaks at business, marketing and technology conferences, film festivals, corporate engagements and does pro-bono talks and consulting for not-for-profit organizations and schools.


Eric is also one of the true pioneers of the coming food revolution; passionate about helping human beings achieve and experience outstanding health. Through his health-focused discussions, you’ll discover the years of research Eric has put into the fields of human health, evolutionary biology and human history. An inspiring session that will make you want to achieve vibrant health and take responsibility for your own self care as passionately as Eric.

Find out more about Eric:

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