“Cleaning up your diet is like the first line of defense.”

Check our upcoming events: https://drespen.com/upcoming


Ever wondered how the food you eat impacts your spiritual journey?

Join Dr Espen and Cassandra Bodzak as they delve into the spiritual awakening happening in the world today. Cassandra, a thought leader and intuitive coach, shares her personal journey of awakening through health challenges and family crises. They discuss the importance of small decisions, like purifying our diets, in enhancing our spiritual connection and overall well-being.

Tune in to learn how healing through diet leads Cassandra to spiritual awakening and business success.


00:00:00 – Introduction to Spiritual Awakening

00:05:30 – Importance of Clean Eating for Spiritual Growth

00:09:16 – The Connection Between Purity and Spiritual Enlightenment

00:18:17 – The Impact of Clean Eating on Success and Business

00:22:10 – The Shift in Consciousness and Spiritual Awakening

00:30:17 – Bringing Prayer and Gratitude into Daily Life

00:40:27 – The Great Awakening and Discerning Period in the World

Play Video about Cassandra
episode 1-featured


Cassandra Bodzak is a thought leader, best-selling author and sought-after on-camera personality and speaker in the mindfulness and personal development world. She is also the host of the popular spiritual podcast, “Divine Downloads”. 


You may have seen Cassandra on ABC’s The Taste with Anthony Bourdain as the ‘happy, healthy living guru’ or in her work with SHAPE, Eating Well, Huffington Post, Teen Vogue, Thrive, Fabletics, Lululemon, SoulCycle, and many more. 


She has been called “an award-winning thought leader and intuitive coach” in Forbes and “a spiritual leader” by Well + Good. 


Cassandra helps people all over the world learn The Process for bringing their soul’s desires into their everyday reality through her online group program, Divinely Design Your Life as well as through all the free content she shares on her YouTube and social media.

Find out more about Sonia Choquette:

Latest Episodes

Dr Espen podcast is committed to guiding you through a journey of self-awareness and improvement, delivering an impactful and transformational experience while helping you realize the power of your own consciousness so you can turn obstacles into opportunities.