“The more attached you are, the more in hell you're in”.
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IN THIS EPISODE
In this episode, Dr Espen is joined by Don Miguel Ruiz Jr., son of “The Four Agreements” author Don Miguel Ruiz. Miguel shares profound insights from Toltec wisdom and his own book “The Five Levels of Attachment.
00:03:50 – Miguel Ruiz Jr. and Toltec Wisdom
00:10:30 – The Importance of Discipline in Meditation
00:15:00 – Creating Space Between Thoughts
00:20:40 – Understanding Attachment
00:25:30 – Healthy vs. Unhealthy Attachments
00:28:00 – Examples of Attachment in Daily Life
00:37:30 – How to Let Go of Attachments
00:43:00 – The Four Agreements vs. Four Conditions
00:48:00 – Awareness and Choice in Attachment
00:56:52 – Message to the world
Don Miguel Ruiz Jr. is a Toltec master of transformation, spiritual teacher, and bestselling author of The Five Levels of Attachment, Living a Life of Awareness, The Mastery of Self, The Poisoned Arrow, and more. Apprenticed from a young age by his father, Don Miguel Ruiz Sr., and grandmother, Madre Sarita, he now shares their wisdom worldwide through books, lectures, and workshops, guiding others toward personal freedom and spiritual well-being.
Find out more about Don Miguel
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