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How to Lose Weight and Have Less Sugar Cravings!
There are many reasons why we crave the sinful sugar. A typical health warrior’s creed is to fight off sugar in any arena. It is counterproductive and undermines your weight loss efforts. But not to discount sugar’s feel-good qualities, those tiny pockets of sweet bliss at times can take turns as your worst enemy and […]
How To Lose Weight – The 3 Steps To Boosting Your Metabolism
So many of us struggle with losing weight. Not because we don’t want to do the work, but mostly because we just don’t have the time to do it. Some people can burn fat even though they’re not moving their bodies a lot while some barely tip the scale even after doing intense workouts. This […]
The 5 Most Dangerous Mistakes When Choosing Your Family Doctor
We’ve said it before and we’re going to say it again here. Is your family doctor in the sickness industry or the health industry? If they’re good at what they do they’re in both, which they understand. Your doctor should be there to influence you in both sickness and in health. Be cautious of who […]
Easy Detox – Power Breathing
Breath has innate power. It holds within it the power to sustain or plague life. The manipulation of the body’s natural respiratory functions; inhalation and exhalation can prove powerful in detoxification. Practitioners of Kapalabhati yoga have known this for centuries. Kapalabhati means skull shining breath. The technique is used as a cleansing technique to clear […]
Sick Care VS Health Care – Who Do I See?
How important is your health and your family’s health to you? Of course, most people would reply with confirmation that it’s very important. Some may even reply with confirmation, that their family’s health is one of their absolute highest priorities. The question is, have you a plan? Where’s your plan for your family’s lifetime wellness? […]
Fasting – Is It Healthy?
Even if you don’t have digestive issues, or you think you don’t have digestive issues, gut problems are related to so many health issues. We keep our digestive tract occupied on a daily basis. We consume 3 meals plus snacks at times. An average person would take about 100,000 pounds of food in a single […]
How To Beat Osteoporosis
Most of us started drinking milk at an early age and grew up without questioning its so-called benefits. But the biggest milk companies haven’t been completely honest with us. Through a series of sly marketing and advertising ploys, they have successfully convinced many generations that cow’s milk and everything created from it is the purest […]
Fitness Motivation – The Secret To Fitness Success
Transforming your body is not hard. Anyone can do it. You’ve probably seen countless of videos, living testaments of people that support this statement. But it’s done not without difficulty. It requires consistency and dedication. It needs a certain amount of sacrifice. Like giving up on some of your favourite dishes at your local restaurant […]