Wake Up Happy With These 10 Mood Boosting Nutrients
There are many ways eating can make you happy. It’s not just the taste of your favourite snacks and meals that can put a smile on your face. Getting a good fix of the right vitamins, minerals, and fatty acids can also do wonders for your mood. Here’s a quick look at 10 nutrients that […]
Coconut Magic!
The coconut tree is considered by many as the Tree of Life. Its wood, leaves and fruits all have a plethora of uses. Coconut oil, which is derived from copra or the dried kernel of the fruit, is a testament to the tree’s versatility. Aside from being known as one of the most widely used […]
5 Easy Ways to Add Cacao Powder to Your Diet
It’s no secret that cacao is one of the most antioxidant-rich foods. In fact, cacao powder is so popular because it’s a powerhouse of nutrients that destroy free radicals, ward off the ill effects of aging and inflammation, get rid of cramping and pains, and reduce the risk of chronic diseases. If you want to […]
What are Superfoods?
A superfood is basically a nutrient-dense food that provides more health benefits than others. This term can be traced to the beginning of the 20th century, but its popularity has been rapidly rising as a result of the growing public interest in the subject of diet and health. Superfoods have become quite ubiquitous in the […]
Six Chair Challenge: Top Superfood Antioxidants
If you’ve seen my video or read my blog post about superfoods, then you already know just how super they really are. Because of their exceptionally high antioxidant content, eating them regularly can keep you protected against free radicals that can cause damage or death to your body’s cells. Of course, some superfoods have more […]
Can Dieting Make You Fat?
The short answer is yes, it can. Setting strict limitations on your food intake seems like the smartest way to shed some weight, but it can actually expand your waistline. If you jump on a strict diet trend without proper planning and preparation, here’s a quick look at what can happen. It can cause an […]
5 Cheap and Easy Ways To Eat Healthy
One major reason most people shy away from a healthy diet is the cost. Upping the health factor of meals and snacks can do wonders for your productivity, make you more energetic and stronger, and lower your risk of diseases, but a lot of people think they can’t afford to take the first step. Well, I’m here to tell […]
How Eating Chocolate can Get Rid of Cramping and Pains
Most avid chocoholics know that chocolate is more than just a sweet treat for the senses. Cocoa, chocolate’s main ingredient, has neuroactive agents that can stimulate the brain’s pleasure centers and boost serotonin and endorphin levels. Its flavonoids also make it an excellent antioxidant. But there’s one major health benefit most people tend to overlook […]
How Do You Know If You Are Healthy?
Oh, my is this not the most important question we can ever ask ourselves and our family? Since you’re reading this chances are high that you already are a Wellness Warrior, but have you ever considered this questions: How do we actually know if you are healthy (or not)? Is it because of how we […]
CAUSE AND EFFECT – What Is Really A Symptom?
Cause or effect? Symptom or problem? Prevention or concealment? Are we in the business of health care or sick care? When there’s a fire do you treat the smoke or the fire? I would hope you’d treat the fire. Common sense right. But why then when it comes to our health do we treat the […]