The coconut tree is considered by many as the Tree of Life. Its wood, leaves and fruits all have a plethora of uses. Coconut oil, which is derived from copra or the dried kernel of the fruit, is a testament to the tree’s versatility. Aside from being known as one of the most widely used oils for cooking, coconut oil has long been praised for the wonders it can do for your hair, skin, cholesterol, digestion, metabolism and immune system!
Just how powerful is coconut oil? Here’s a closer look at its seven amazing benefits.
1. Coconut oil contains medium chain triglycerides (MCTs), which can be used as a quick energy source and become ketone bodies. MCTs effects on the brain are therapeutic.
2. Ketone bodies produced when coconut oil is metabolised can provide energy to the brain. It has the potential to improve brain function and ward off dementia.
3. MCTs in coconut oil can boost 24-hour energy expenditure by up to 5% and may enhance weight reduction in the long run.
4. Lauric acid, which makes up 50% of the fatty acids in coconut oil, can fight off harmful pathogens like bacteria, fungi and viruses.
5. The saturated fats in coconut oil raise HDL (good cholesterol) and transform LDL (bad cholesterol) into a benign subtype. This translates to a reduced risk of heart disease.
6. Because of the way coconut oil’s fatty acids are metabolised, it can reduce hunger, which may improve weight loss.
7. When applied topically, coconut oil has cosmetic benefits. It can protect against hair damage; reduce dandruff; block 20% of the sun’s UV rays; improve the skin’s moisture and lipid content; and kill harmful bacteria in the mouth through a process oil pulling.
With these benefits, it’s no wonder that plenty of populations all over the world have thrived for generations with a diet that’s rich in coconut. Indeed, coconut oil is truly one of the most powerful superfoods. If you want to enjoy the numerous benefits I’ve outlined above, be sure to get virgin coconut oil, not its refined counterpart.
If you’re looking for more easy ways to up the health factor of your diet, don’t hesitate to read more of my blog. I’d like to recommend this quick guide on adding more natural, whole, organic produce into your diet without spending a fortune.