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Is It Possible to Lose Weight with Just Diet and Supplements?

Yes, it is. You can shed a good amount of excess weight just by making your diet healthier and taking the right supplements. Whether you’re looking to look leaner, fit into your old clothes, or feel better inside and out, it is possible to achieve that goal with just diet and supplements. Of course, there […]

7 Foods that Cause Bloating and What to Eat Instead

The holidays are not just a time for being with our loved ones, relaxing and having fun. For most of us, it’s also a time for delicious food. However, some of us tend to forget to pace ourselves, eat in excess, and end up with bloating. This condition can be so uncomfortable that it can […]

7 Tips for Accomplishing More Every Day

How do you spend most of your time? When you’re not working or spending time with your family and friends, what keeps you busy? Can you say for certain that you are making the most of every single day? If you’re reluctant to say yes, something clearly needs to change. Here are seven simple steps […]

Clearing Anger and Guilt

We all get angry from time to time. Some of us could be experiencing this strong emotion right now. It’s perfectly normal to be angry, but we all have to recognise what happens when we let this powerful emotion get the best of us. When we are in an angry, frustrated or stressful state, our […]

The Secret to a Positive Life: Neuroplasticity

Neuroplasticity or brain plasticity refers to the changes in neural pathways and synapses caused by all sorts of changes in neural processes, environment, behaviour, emotions, and even bodily injury. Aside from playing a crucial role in both learning and memory, it has a direct impact on how we act in any given situation. Quote by […]

Living a More Confident Life

A happy and healthy life requires confidence, but a lot of people struggle to master this essential ingredient. Some of them spend much of their time worrying about various aspects of themselves and the world around them, while others look outside themselves for ways to feel better. What these people have yet to realise is […]

Don‘t Let Fear Control Your Life

Fear is not always a bad thing. In the right doses, it can inspire, motivate, and make you stronger. But if you allow your deepest, darkest fears to have a firm grip on you every single day, they will keep you from living your life to the fullest. Fear is essentially False Evidence Appearing Real […]

How We Wire Our Brains Into Body Shaming

It’s human to feel shame, but it’s completely unacceptable to make someone feel ashamed about the way they look. The act of making someone feel ashamed just because they look a certain way is known as body shaming and it is indeed a serious problem. Unfortunately, many of us unknowingly do this to ourselves, because […]

Pursuing your Passion

Are you satisfied with the path your life is taking? If you’re reluctant to say yes, know that you are not alone. There are thousands of people who feel the same way. Despite being deemed successful by their peers, they struggle to find happiness and satisfaction every single day. Why? Because they do not get […]