Awaken Your Creativity!

We all possess the amazing power known as creativity. Many of us express ourselves through art, dance, song and literature, but these are not the only avenues in which we can tap into our artistic and imaginative prowess. Creativity can spontaneously ignite and manifest itself in different facets of our lives — from the way…

Are You Living a Life of Personal Empowerment?

There’s more to it than just feeling powerful. By its very definition, personal empowerment is not simply something you feel, but something you demonstrate. To be empowered is to have the ability to take control of different aspects of your life, and influence everything and everyone around you. It’s about being aware of what makes…

10 Simple Steps To Killing Stress!

Stress is a normal aspect of most of our lives that most of us can’t get around. Stress can also dramatically impact our health if it’s constant or prolonged (fight or flight). Rather than eliminating stress from our lives, the important thing is to find ways to manage stress effectively. The following are some simple…

How to Get Abundantly Healthy

The Science of Wellness Made Easy. Where do we start? Well, there is no secret to health, but there is a science behind it. I’m a scientist by trade, so when someone asks me what they need to do to unlock optimal health,  I always know how to respond. The answer is actually quite easy….

Quick Tuna and White Beans

For a protein-packed weight loss meal, you’ll find this natural pairing a gem! White beans and tuna marry fantastically well together.  With these 2 ingredients, that form the basis of this healthy recipe you can have a meal you feel great eating and satisfy your seafood craving all in one, even on a diet.  White…

Turmeric and Dijon ‘Anti-Inflammatory’ Chicken

We LOVE Turmeric. Here is a beautiful protein-rich, anti-inflammatory dish which tastes delicious. Turmeric is anti-inflammatory, and coconut milk contains lauric acid which has been shown to boost the immune system. Remember- only use organic chicken- otherwise, it is probably full of antibiotics, hormones, and many other nasties. Ingredients: 1 kg organic skinless chicken breast…

Rainbow Salad with Coconut Turmeric Dressing

Ingredients: 1 beetroot- shredded/grated 1 purple carrot- shredded/grated 2 cups of spinach- chopped finely 1 orange carrots- shredded/grated ¼ large sweet potato shredded/grated ⅛-purple cabbage-shredded/grated 2 large tablespoons of sauerkraut- I actually use the Peace Love and Vegetables brands – Byron Bay Superkraut (available at health foods stores and tasted ridiculously good) ½ zucchini-shredded/grated 1…

Paleo Cauliflower Fried Rice

Ingredients: 1 head cauliflower 5 slices thick cut bacon, chopped (Uncured Organic Bacon for Strict Paleo) 1 lb. organic chicken breast, sliced into thin pieces 3 eggs, beaten 1 tablespoon freshly grated ginger 3 cloves minced garlic 1 bunch green onions, chopped, greens and whites separated 1 cup shredded carrots, roughly chopped 1 cup frozen…

Kale Crisps

You won’t believe how yummy this crunchy-salty, yet nutritious snack is- it’s addicting! Ingredients: 1 bunch kale, torn into bite-size pieces 1 tablespoon sea salt 2 tablespoons olive oil 2 cloves garlic, minced Method: 1. Preheat oven to 150°C. and move the rack to middle of the oven. 2. Toss all ingredients into a large…

Goji Berries, Cashews & Cacao Nibs

This is a fantastic little snack that is easy to make up and car around for a snack on the go. Ingredients: ½ cup dried Goji berries 1 cup raw cashews ¼ cup raw cacao nibs Method: 1. Mix together. 2. Store in Ziploc or Tupperware