EP146: These Thoughts Are The Source Of Your Suffering

“You are not your thoughts. You are not what goes on inside your mind."

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IN THIS EPISODE

What if the thoughts you believe are causing your suffering are actually the very thing keeping you trapped?

In this conversation, Dr Espen is joined by Byron Katie, creator of The Work, to explore fear, the ego, self-inquiry, and what it means to wake up from the stories we tell ourselves. Byron shares her extraordinary journey from years of deep fear and depression to a radically different experience of reality and introduces four simple questions that can challenge even our most deeply held beliefs.

00:00:00 – Episode Trailer

00:03:08 – The Terror That Kept Byron Trapped for Years

00:07:48 – Why did Byron sleep on the floor when there was a bed available?

00:15:02 – What if the problem isn’t the situation but what you’re believing about it?

00:20:34 – The Way Out of the Mind’s Endless Loop

00:25:22 – Four Questions That Can Shatter a Stressful Belief

00:29:48 – The Person Who Hurt You May Not Be the Cause of Your Suffering

00:34:18 – What happens when you face danger without getting lost in fear?

00:44:18 – What does it really mean to be “in a trance”?

00:56:03 – What Remains When Fear and Suffering Fall Away

01:00:09 – How to Face Human Suffering Without Becoming Part of It

01:06:17 – The Radical Freedom of Admitting You Were Wrong
01:10:32 – A Message You Must Hear

Byron Katie, a best selling author, the creator of The Work, a powerful method of self-inquiry developed after a profound awakening following ten years of depression and self-loathing. For more than 30 years, she has shared The Work with millions of people around the world, helping them question stressful thoughts and transform their relationship with suffering. She is the bestselling author of Loving What Is, I Need Your Love – Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself.

Find out more about Byron

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