“Changing yourself is wisdom. Changing others is ignorance."
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IN THIS EPISODE
Dr Espen sits down with Tulku Lobsang for a profound conversation on the ancient Tibetan practice of Tummo, the nature of death and reincarnation, and what it truly means to live without regret. Tulku shares his journey from being recognized as a reincarnated Lama at age 13 to becoming a master of inner fire practices, and offers practical tools anyone can use, no monastery required to access more bliss, presence, and peace in daily life.
00:00:00 – Episode Trailer
00:03:54 – Tulku’s Journey and Introduction to Tummo
00:05:10 – Exploring Tummo: The Inner Fire
00:07:15 – The Benefits of Tummo Practice
00:12:16 – Achieving the Bliss Body in Daily Life
00:16:00 – The Power of Liking People
00:18:38 – Compassion for Those Who Do Wrong
00:22:04 – The Nature of Death and Reincarnation
00:36:42 – Death as a Painkiller and Nature’s Compassion
00:40:03 – Death as a Door to Enlightenment
00:42:57 – The Healing Power of Laughter
00:46:44 – Final Message to the World
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