"A good life is not just a life of achievement, it's a life of fulfillment."
Check our upcoming events: https://drespen.com/upcoming
IN THIS EPISODE
In this episode, Dr Espen unpacks why so many ambitious entrepreneurs, parents, and leaders hit burnout right before their biggest breakthroughs. Drawing from personal experience with adrenal fatigue, he explains the difference between “good stress” that builds resilience and chronic stress that drains your body, motivation, and emotional capacity.
00:00:00 – Episode trailer
00:02:21 – The Importance of Managing Your Nervous System
00:05:50 – The Skydiving Experience: A Turning Point
00:10:02 – Following Intuition vs. External Instructions
00:16:13 – Reflecting on Life Choices
00:24:07 – Stages of Burnout
00:30:22 – The Role of Health in Later Life
00:33:12 – Implementing Non-Negotiable Time Out
00:36:02 – Morning Practices for a Productive Day
00:42:12 – Upcoming Quantum Breathwork Series on Gaia
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