"The unconscious is only unconscious to the ego.”
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IN THIS EPISODE
In this episode, Dr Espen welcomes back Paul Chek, a world-renowned expert in corrective wellness, high-performance exercise, and holistic health. In this sequel they dive deep into the fascinating world of kinesiology and explore how the body serves as a barometer of the soul. Paul shares his insights on how unresolved psychological issues can manifest physically and how understanding these connections can lead to healing and self-discovery.
00:00:00 – Episode trailer
00:05:37 – The Subconscious vs. Unconscious Mind
00:09:44 – The Relationship Between Body and Soul
00:12:06 – Kinesiology and Psychological Indicators
00:19:14 – Psychological Roots of Movement Patterns
00:22:51 – Understanding the Seven Primal Movement Patterns
00:32:48 – Gait and the Concept of Destination
00:39:03 – The Psychology of Kinesiology in Boxing
00:43:18 – Message to the World
Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, holistic wellness and integrative lifestyle management. For over forty years, Paul’s unique, integrated approach to coaching and education has changed the lives of many of his clients, his students and their clients. By treating the body as an integrated system of systems and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Author of numerous books, videos and professional development courses, he is the creator of Spirit Gym, founder of the CHEK Institute, and the host of the popular Spirit Gym with Paul Chek podcast.
Find out more about Paul
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Dr Espen podcast is committed to guiding you through a journey of self-awareness and improvement, delivering an impactful and transformational experience while helping you realize the power of your own consciousness so you can turn obstacles into opportunities.
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