IN THIS EPISODE
In this episode, Dr Espen is joined by the renowned psychologist, Guy Winch. They discuss the critical importance of emotional health, the dangers of chronic loneliness, and the impact of childhood experiences on emotional patterns. Throughout our conversation, they explored the nature of emotions and their role in shaping our lives.
00:00:00 – Episode trailer
00:02:22 – Understanding Emotions and Their Impact
00:06:04 – Childhood Imprints and Emotional Patterns
00:11:52 – The Aftermath of the Pandemic on Mental Health
00:23:20 – The Importance of Tactile Communication
00:26:59 – Navigating Emotional Vulnerability in Relationships
00:29:01 – The Role of Therapy and Its Accessibility
00:31:22 – The Impact of AI and Screen Time on Children
00:33:05 – Setting Boundaries with Technology
00:36:07 – Maintaining Boundaries in Parenting
00:46:56 – Guy’s Message To The World
Internationally renowned psychologist Guy Winch advocates for integrating the science of emotional health into our daily lives. His science based self-help books have been translated into 30 languages and his 3 TED Talks have garnered over 35 million views. He is the author of the Get Wrong Do Right Emotional Health Newsletter and the Dear Guy column for TED, and he is the co-host of the Ambie Nominated Dear Therapists podcast from iHeartRadio.
Find out more about Lee Harris
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