“You can't fabricate something you don't have the capacity to do.”
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IN THIS EPISODE
In this episode, Dr Espen sits with Dr. Jeff Spencer, a world-renowned chiropractor and elite performance coach. With a remarkable history as an Olympian cyclist and a career dedicated to helping individuals reach their highest potential, Dr. Spencer shares invaluable insights on achieving excellence in all areas of life—physical, mental, emotional, and even spiritual.
00:00:00 – Episode trailer
00:01:39 – The Potential for Elite Performance
00:05:30 – The Role of Sacrifice in Achievement
00:10:52 – Common Mistakes of High Achievers
00:15:33 – The Role of Spirit in Peak Performance
00:18:21 – The Power of Breath
00:22:22 – The Evolution of Human Potential
00:36:12 – Working with Elite Performers
00:40:57 – The Artist vs. Technician Mindset
00:44:10 – Greatest achievement in life
00:49:43 – Dr. Jeff’s message to the world
Dr. Jeff Spencer is a world-renowned chiropractor, elite performance coach, and former Olympian. A 1972 Munich Olympics cyclist, he later earned a master’s in sports science and became International Sports Chiropractor of the Year. He developed The Champion’s Blueprint, helping clients like Tiger Woods, Sir Richard Branson, and U2 achieve peak performance. His coaching has led to over 40 gold medals and eight Tour de France wins. Beyond coaching, he’s an author, speaker, and glass-blowing artist. Dr. Spencer continues to mentor high achievers in sports, business, and life.
Find out more about Lee Holden
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